Welcome to another Paulina kitchen hit! A remixed compilation of our best healthy, easy and fast dinners . Because everyone says it is important to maintain good health, a balanced lifestyle, a healthy eating but we give you the solutions and ideas so you can apply it. Isn't it great?
Surely so far the question of each night is, what can be dinner at night? The most important thing is to remember that the choice of a healthy dinner can depend on your specific nutritional needs but today we are going to see what a dinner must be included in general so that it is considered healthy.
We will be talking about a lot of healthy dinner ideas so this publication is to save in favorites, check every day, share with your friend who never knows that dinner or suggest your neighbor who always asks for food at home.
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About these healthy dinner options
What is the healthiest for dinner?
It is important to maintain a balance in your meals and not neglect any important food group. In addition, it is advisable to avoid processed and fried foods, since they can be high in fat and calories. We know that the current lifestyle sometimes does not make it easy and that is why we are here, to give you the ideas to fulfill it.
5 tips to apply to our healthy dinner ideas
- Have this post for consultation (optional print)
- Make purchase list taking into account the weekly planning of dinners
- Prepare, pre cook and freezar some foods
- Use can
- Not throwing leftovers but on the contrary, reuse
Healthy dinner ideas: easy, fast and delicious
Stuffed eggplants
The eggplants stuffed with meat and vegetarian are very easy to make, they have been assembled and 10 minutes in oven. We only need to boil the eggplants until they are tender but without disarming and the fillings we want. Then we join everything and voila! In this case we give you two filling options.
Warm vegetable salad
Ideal for any station, the tibia of grilled vegetables is an excellent idea to use seasonal vegetables. In addition, we are going to find them at their best, also when doing them on the plate they will keep their nutrients more than if they were boiled.
Lentil stew
Winter is perhaps the most difficult time to think about healthy food because we always tend to associate them with salads. But happily, there are also very good substantial meals for the agency such as the lentil stew that will give us calories, varied ingredients and all the benefits of lentils.
Mediterranean baked fish
This Mediterranean baked recipe is healthy, easy and fast. He only carries fish and vegetables, we put them in the oven 20 minutes and are already ready to be our delicious dinner. The distinctive touch? The delicious capers.
Easy baked fish
If you are fans of the products that solve our lives a bit, they surely know the oven bags. They are ideal in dinners for which we have little time and patience. For example, with this easy -oven fish (in oven bag) we place all the ingredients in the bag, half a glass of wine and cooking. Flawless!
Pork or chicken meats - 5 dinners in 1 hour
Oven bags are a product that solves us a lot when cooking. A good idea is to use them to leave the marinated lists in the refrigerator or freezer and then you just have to put the content in a pan. As in the case of these 5 bags with pork and chicken marinates
Chicken sausages
Sausages? Healthy? We assure you that these chicken sausages that we teach you are not only healthy but also are delicious. In addition to a good option for boys to eat. Healthy Panchos ... An excellent Trojan horse! And they are suitable for freezing.
Chicken croquettes
Croquettes are always a good idea but they are homemade chicken croquettes much better. They carry chicken, green, hard egg and a bechamel style mixture for that creamy consistency. They can be precooked in the freezer and finish cooking in an oven. They will not be crispy like fried but healthier.
5 healthy dinners with chickpeas
We already know that chickpeas are highly nutritional and as every legume adapt to various types of preparations so we give them 5 healthy recipes with chickpeas so they can use in their healthy dinners: Falafel, salad, hummus, curry and medallions. For all tastes.
Noodle salad
These 2 noodle salad recipes are ideal for heat days. They provide us with the benefits of vegetables and pasta in super fast, easy and everyone preparations. Needless to say, you can try and vary ingredients. The best? We also tell you how to cook the perfect paste in 5 minutes.
Rice salad
If we talk about noble ingredients, rice takes all awards. We can have it boiled a couple of days in the refrigerator and even freezing it. To that, to summarize that due to its versatility it can be found in a stew or in a rice salad . The only thing you need is boiled rice ready to eat and mix with recipe ingredients.
Spinach tortilla
A pan where the food does not stick, a little oil and in 5 minutes we have an easy spinach tortilla and in 4 steps the spinach is nutritious, helps digestion, in its station it is economical and you can even eat raw as we tell you in the recipe. It is a very good ingredient to take into account at the time of your purchases.
Berenjenas to the Parmesana
This recipe looks so appetizing that you will not be able to believe that it is a good healthy dinner idea but yes. The eggplants to the Parmesana are an Italian recipe so delicious and easy to make it can be used as the main dish at dinner or as accompaniment. Eggplants, tomato, cheese, onion and basil ... mouth di cardenale!
Baked eggplants
Due to its versatility, texture and nutritional properties, the eggplant is going to be a great ally of our fast healthy dinners. The easiest and easiest idea is to make oven eggplants . In this way we will give this product the possibility of deploying all its flavor without intermediaries.
Berenjene lasagna
The vegetarian eggplant lasagna is not only healthy but also suitable for vegetarians. It is a very easy recipe and the only thing that we have to take into account and follow the advice to prevent eggplants not to be bitter or leave a lot of liquid in preparation. Taking these tips into account, prepare to enjoy it.
Lentil salad
Protein source, lentils are widely recommended in healthy dinners. The cold lentil salad also wears raw vegetables and a vinaigrette. It can be done with any type of lentils that they find in the market so these allows the recipe to be varied by retaining the benefits.
Baked spinach torches
Soft and tasty, baked spinach torches carry little oil and are ideal for those who like leafy vegetables. The consumption of which is always healthy due to the amount of water they provide to the body and the benefits for digestion.
Legumes hamburgers
Legumes are a repeated figure in healthy dinner ideas. This is due to its versatility to be part of preparations such as stews but also hamburgers! We suggest making chickpea milanesas (or hamburgers!) , Lentil hamburgers and black poresto hamburgers to save in the freezer and have on hand.
MILHOJAS OF VEGETABLES
Easy and economical, this recipe for vegetables is a very good idea of a healthy dinner to entertain or entertain. It is very colorful and elegant in the plated and can also be used as a light dinner or accompaniment.
Asparagus salad
The healthy does not have to be basic or boring, as evidenced by the asparagus salad with dry tomatoes, arugula, nuts and Parmesan. A true feast of flavors and textures, this salad is ideal for summer when asparagus are at their best.
Rice hamburgers
Ideal for both vegetarians and those who love rice, rice hamburgers have a single rule: they cannot and should not be dry. So we teach you how to avoid this and we are already ready to taste these great and healthy hamburgers.
Cauliflower pizza
If we talk about healthy dinner ideas that we have to write down and invite everyone to try, we talk about cauliflower pizza . It does not carry flour, it does not fall heavy and the flavor of the cauliflower is very subtle. It is a good idea to do them as pizzetas and can even be freely.
I tabulated
Burgol wheat is one of the recommended when making healthy dinners. So we propose to make tabulé: the most famous Arab salad . Rich and exotic, this salad has another very good ingredient for our body and that in the West we use little: parsley. Do not miss this delight!
Lettuce and arugula salad
The healthy can be spicy. As this lettuce and spicy arugula salad that wears peeled almonds, lemon juice and orange. A delicious and fresh idea of healthy dinner of green leaves.
Cauliflower puree
Sometimes we want to get out of the classic puree of potatoes and we can resort to this cauliflower puree that we also consider ideal for children because it allows to incorporate camouflage in the menu to this discredited vegetable (nutritious and delicious by the way).
4 recipes with noodles
We give you healthy dinners ideas but also of different dinners such as these 4 recipes with noodles . Noodles are very popular wheat and water flour -made noodles in Asia. We can find them with rice flour or corn starch.
Borage
A good idea is to incorporate products whose intake presents benefits for the body. For example, as in the case of boraja and its recipes with legumes, sauteed with chicken and made cream. It is a vegetable not so common but with a lot of vitamins and nutrients.
Rice tortilla
Sometimes dinner without flour is a good option to go to rest less "heavy" so this rice without gluten! It is ideal for that. It can be done with the rice that you want except with the parabolized, that is, those who do not pass or stick.
8 dinners with meat in 2 hours
Meat preparations can be healthy dinners and it is a good idea to have what in Paulina cuisine we call #mealprep and allows us to plan 8 dinners with meat in 2 hours so that it is easier and quickly to solve the dinners of a week with empanadas, potato cake, stuffed zapallitos and bolognese.
Soups
Some soups are very nutritious and leave a feeling of satiety, so they are good ideas of healthy dinners. Such is the case of these 3 pumpkin soup recipes , choclo cream soups peanut soup and the comforting broccoli soup with cheese .
Vegetarian hamburgers of oatmeal, nuts and tomato
The nutritional benefits of oatmeal and nutritional fruits are already known, so a great healthy dinner idea is these vegetarian hamburgers of oatmeal, nuts and tomato that will also allow you a delicious and different combination of flavors and textures.
Chia Pudding
If what we are looking for is a frugal but very nutritious dinner, Chia's pudding can be an excellent option. With all the known benefits of chia and the aggregate of fruits and even chocolate, it will leave us happy but not full. It is also an excellent breakfast, of course.
