Originally from Central and South America, tomato has spread throughout the world and has become a basic ingredient in the cuisine of many countries.
Tomato is rich in nutrients such as vitamin C, potassium and lycopene, an antioxidants found in the skin of tomato and that can have beneficial health properties. In addition, the tomato is also low in calories, which makes it an excellent option for those who seek to wear a healthy diet.
One of the most famous recipes used by tomato is tomato sauce, which is done cooking tomatoes with onion, garlic, and herbs such as oregano and rosemary. Tomato sauce can be served with paste, meat, or as a pizza base.
Another famous recipe that uses tomato is the capress, an Italian salad that combines tomato slices with slices of mozzarella cheese and fresh basil leaves. Cappress is usually served as a light salad, but it can also be used as a garnish for meats or fish.
Gazpacho : A cold soup made with tomatoes, peppers, onion, garlic, bread and olive oil. It can be served with a slice of toasted bread at the top.
Homemade tomato sauce: a sauce made with ripe tomatoes, onion, garlic, peppers, vegetable broth and herbs such as oregano and thyme. It can be used to accompany different dishes, such as pasta or roasted meats.
Cappresse salad : a tomato and mozzarella salad, seasoned with olive oil, vinegar and herbs such as basil and oregano. It can be served as an incoming or accompaniment of a main meal.
Boloñesa spaghetti : a plate of pasta with tomato, ground meat, onion, garlic, carrot and vegetable broth. It can be served with grated cheese above.
Pizza Margarita : A pizza made with a tomato sauce, mozzarella and basil. It can be served hot, just outlet of the oven.
Tomato sausages: a dish made with sausages, ripe tomatoes, onion and garlic. It can be served with rice or fried potatoes.
Melon and tomato gazpacho: a cold soup made with tomatoes, melon, pepper, onion, garlic, bread and olive oil.
