Did they see when a stir -fry with time and desire? Did they see that a short short, the garlic, the pepper, with patience? Did you see that feeling of heating the oil, thinking about the time of each ingredient? That is love. I have the theory that the Arabs put in salads the love that other cultures put in the stir -fry.
The tabulé is perhaps the best known salad within Arab food . It has very common ingredients for us, it is worth knowing. And it is worth doing it with love and patience. It is exquisite.
Here, one of the many variants of Tabulé.
About this homemade tabulé
One of the secrets of a good tabulé is to understand the role of parsley in the salad. In this case it is not, as we usually use it, a seasoning. The parsley is here as protagonist as the tomato. You have to put a lot. When you put a lot, put more. In the color of the salad, the green will be fundamental and not just a touch.
Ingredients
They are quite simple
- 1/2 cup of burgol wheat
- 3 tomatoes
- 1 cucumber
- 1 small or 1/2 onion
- 1 large parsley bunch (1 cup approx.)
- 1 smallest mounted mint (more or less 1/4 of what we put on parsley)
- Salt, lemon and olive oil
Step by step Tabulé Recipe
The bullet loaded with tabulé goes
- The first thing is to soak the burgol wheat : cover just with hot water and leave a 1/2 hour. If there is excess water, remove it, it has to be as dry as possible.
- Cut the cucumber , onion and tomatoes , I like them in very small squares, but it can be otherwise.
- Chop the parsley and mint rudely, not too small.
- Mix everything well mixed and season with salt , quite lemon juice and olive oil .
Now we are doing the recipe and we are delighted thanks?
I am Armenia, the Tabule does not wear basil carries parsley !!!!!!!.
Excellent recipe, thanks?
Where is the Arabic wheat purchased?
Great, a true exquisiteness!
Paulina draws the accent, because it is tabulate and not tabula'.gracias
Hello!
Soak in cold or hot water?
Thank you
I loved the salad recipe, I was looking for it a long time ago .. Thank you. Thank you so much.
Today for the first time, I'm going to prepare the tabulé. Let's see how I get, thanks for the recipe.
A variant that I tried in France is to add pink grapefruit and blond grape raisins. Very delicious.
Hello that recipe for how many people? Thank you
Burgol wheat is cooked? Or is it only hydrated with water?
A secret that they told me is that the wheat is hydrated with cold water and not with hot so that it does not puree, the grain has to feel
Delicious! Thank you so much
How does the truck are huge Paulina
Ami I like Cilantrony instead of wheat you can do quinoa! Testnnn
The burgol for the tab salad is raw? Just soaked with hot water?
I loved the tab with your recipe. Thank you
Excellent Paulina recipe, I tried it yesterday and I was delighted
All more basil and if possible yerba good instead of mint ... weapons a taco type but with a lettuce leaf and suck your fingers after ...
You are enormous Paulina, huge, huge as a skyscraper, like a triceratops, as large as a belly, an elephant, a house and maybe a great truck
Hello, is wheat fine or thick?
Thanks for my homework
Very good recipe, but originally carries basil, not parsley and much less mint.
Greetings
How rich was the tabulé
What a wonder! I love how you express yourself 🙂
I thought I also wore coriander!
Happy day Paulina, you are already risking a lot you are in the threshold of my kitchen, at this moment I am preparing the fatay filling to put it to macerate, I have very small mint leaves for the cold ... ... but well I put more ... ... you know that bourgeois can little can little ... Pablo.