Hello friends and friends of Paulina Kitchen! On this occasion we propose an easy, tasty and nutritious recipe: baked sardines . It is a very simple preparation, but sometimes we avoid doing because the smell house is filled.
Today's proposal is to review all tips to avoid this problem and enjoy roasted sardines at home .
We are also going to see the tricks so that your baked roasted sardines are tender inside, crispy on the outside and free of intense aromas . In addition, in the end they will have a recipe with fresh sardines to do at home and enjoy as in the best beach bar.
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About baked sardines
Baked sardines are a recipe that mixes tradition with innovation. Of humble origin, this fish has been a basic food on the Spanish coast for centuries. There is no one who can resist baked good roasted sardines , with their golden and crispy skin that gets rid of in the mouth.
But why baked sardines so popular? On the one hand, they are easy to prepare . Unlike other fish that require a more complex technique, sardines are ideal for those who want a fast, tasty and nutritious food .
And on the other hand, sardine is a blue fish, very popular because it is a healthy heart option.
The tradition of eating baked sardines
Baked sardines are a classic on the Spanish coast, especially in regions such as Galicia, Andalusia and the Valencian Community . In these places, it is common to enjoy this dish on the beaches, where the aroma of roasted sardines arrives from the beach bars.
- In Andalusia , for example, baked roasted sardines are frequently served in spots, especially on the Costa del Sol, where they are prepared on outdoor coals.
- In Galicia, it is traditional to accompany them with a good corn bread, also known as corn bread and a glass of white wine.
- In the Valencian Community, sardines are enjoyed on different occasions and is generally served together with a roast peppers salad .
7 reasons to enjoy baked roasted sardines
- Intense flavor : fresh sardines have a marked flavor that differentiates them from other fish. When roasting them, this flavor is enhanced, creating an explosion of the sea in each bite.
- Crispy texture : The skin of baked sardines becomes crispy, contrasting perfectly with the softness of the flesh inside.
- Easy to prepare : with few ingredients and less than half an hour, it is possible to have a delicious dish at the table.
- Light : although they are rich in healthy fatty acids, oven sardines are a light and perfect dish for light and healthy food .
- Omega-3 source : These fatty acids are essential for the proper functioning of the heart and brain.
- Versatility : Baked sardines can be accompanied with almost any garrison, from crispy oven (potatoes) , to rich salads, which makes them ideal for any food.
- Accessible : unlike other fish, fresh sardines are economical and available in any local market, so they are a perfect option for any pocket.
Baked sardines tricks
Now, let's talk about what we are worried about: the smell. If they have ever cooked roasted sardines at home, they know that the aroma can stay much longer than we would like. However, preparing baked sardines is possible with some tricks.
- Clean fresh sardines well before cooking them . Remove the viscera and rinse them with cold water. This will eliminate part of the smell that emerges when baking. You can also ask the trusted fishmonger to do it , to save us that task.
- Place baked sardines on a bed of lemon slices and fresh herbs such as rosemary or thyme. These ingredients act as odor neutralizers, absorbing part of the aroma that sardines give up when cooked.
- Another trick is to wrap sardines in aluminum foil before baking them. This not only helps maintain the smell under control, but also retains moisture, making sardines more juicy.
5 key tips for preparing baked sardines
- Oven temperature : The ideal is to preheat the oven at 200 ° C. This temperature is perfect for roasted sardines to cook quickly without drying.
- Cooking time : baked sardines are cooked very fast. Depending on the size, they can be ready in just 10-12 minute s. If they leave them longer they can be dry.
- Ventilation : Although precautions have been taken to avoid smell, it is important to ventilate the kitchen well. Open the windows or use an extractor will help eliminate any trace that may remain.
- Immediate cleaning : Once the sardines have finished baking , clean the oven tray and utensils that have been used as soon as possible. This will prevent more smell from saying goodbye.
- Vinegar and bicarbonate : If there is still a trace of intense aroma, spray the kitchen with a mixture of white vinegar, bicarbonate and water. These natural ingredients help neutralize odors.
The best accompaniments for roasted sardines
- Bread with tomato: This classic of Mediterranean cuisine is perfect to accompany baked sardines. The PA amb Tomàquet (bread with tomato) and a splash of extra virgin olive oil is simply irresistible.
- Salads: Easy salads with lettuce, croutons and other tasty ingredients, can be the perfect accompaniment for baked sardines, providing freshness and balance to the plate.
- White rice: For a somewhat more consistent garnish, white rice is an excellent option. It absorbs baked sardines juices and becomes a delicious accompaniment.
- Homemade Alioli: A tablespoon of All i oli can raise the taste of roasted sardines in the oven to another level. Its creaminess and garlic flavor are a delicious complement.
- Cold beer or white wine: and of course, the drink. A very cold beer or a glass of white wine, are the perfect pairing for this dish.
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Baked sardines recipe
Yields: 4 portions
Preparation time : 25 minutes
Ingredients
- 12 fresh and clean sardines
- 2 lemons
- 3 garlic cloves
- Fresh Romero Sprigs
- Fresh thyme twigs
- Extra virgin olive oil
- Sea salt to taste
- Newly ground black pepper
How to do sardines in the baked step by step
- Preheat the oven at 200 ° C. Peel and chop the cloves in sheets. Cut the lemons into fine slices.
- In a small bowl, mix olive oil with chopped rosemary and thyme (reserve some twigs), garlic, salt and pepper to taste.
- Slightly grease a baking sheet with oil, then place a uniform layer of lemon slices in the tray, and on this basis arrange the sardines aligned one next to each other.
- With a spoon, pour the dressing over the sardines until they are well impregnated. Place some lemon slices and some sprigs of rosemary and thyme above the sardines to add more aroma.
- Cover the tray with aluminum foil, making sure you don't touch the sardines. This will help sardines retain their juice, cook evenly and do not detach so much smell.
- Cook for about 10-12 minutes, depending on the size of the sardines. They will be ready when the meat easily detaches from bone and skin begins to brown. To achieve more crispy skin, remove the aluminum foil in the last 2-3 minutes of cooking and let the sardines be slightly brown.
- Once ready, remove the sardines from the oven and serve immediately. They can be presented with roasted lemon slices and an additional splash of extra virgin olive oil.
