Hello, hello! What we want most in a fish dish is to taste the freshness and taste of the sea . We want it to melt in our mouths and to know that something so delicious is also good for us. Fish wrapped in paper is the ideal recipe for those looking for all of this .
Wrapping fish is a delicious and healthy way to prepare fish fillets, which involves cooking them wrapped in aluminum foil or parchment paper . This cooking method seals in the fish's flavors and juices, creating a tender and flavorful dish. The foil also keeps the fish moist and prevents it from drying out during cooking.
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About the papered fish
Wrapping fish is a delicious and healthy way to prepare fish fillets, which involves cooking them wrapped in aluminum foil or parchment paper . This cooking method seals in the fish's flavors and juices, creating a tender and flavorful dish . Plus, the foil keeps the fish moist and prevents it from drying out during cooking.
It's a popular choice in kitchens around the world and is appreciated for both its simplicity and its flavor. It can be an elegant choice for a dinner party or a simple, healthy meal for the family. Preparing paper fish is quick and easy, making it an excellent choice for those looking for a delicious meal without much effort .
The most used fish for wallpapering
The most common fish fillets used to prepare fish wrappers include salmon, trout, sea bass, and tilapia, among others . Fish can be seasoned with a variety of ingredients such as fresh herbs, garlic, onion, lemon, olive oil, and spices, allowing for great flexibility in preparation.
Fish in paper is healthier
Cooking fish in foil is a healthy option, as it requires little to no additional oil and no need to fry in butter or oil . The foil acts as a sort of makeshift oven, steaming the fish in its own juices and flavors.
Plus, it's a versatile technique that allows you to incorporate a variety of additional ingredients, such as vegetables, seafood, or sauces, to create a complete meal . Aluminum foil is used in recipes like baked salmon , baked potatoes , and more.
Papered fish technique on a comal
Comal fillet wrapping is a cooking technique that combines elements of traditional Mexican cuisine and the preparation of fish wrapping . In this method, a fish fillet, whether white or blue, is placed in foil or parchment paper along with ingredients such as onion, chilies, tomatoes, cilantro, garlic, and spices.
then placed on a comal, which is a type of griddle or pan used in Mexican cooking, and cooked over medium-high heat . Comal cooking is a traditional technique that has been used for centuries in Mexico and other Latin American countries.
The comal is a flat surface that distributes heat evenly, allowing flavors to blend and the fish to cook evenly . The technique of cooking fillet on a comal brings out the natural flavors of the fish and its accompanying ingredients, creating a tasty and healthy dish.
How to make paper-wrapped fish on a griddle
The time the fish is left on the griddle can vary depending on the thickness of the fillet and the type of fish used, as well as cooking preferences. In general, cooking on a griddle is usually relatively quick due to the even distribution of heat across the surface . Therefore, cooking time can range from 5 to 10 minutes .
It's important to closely monitor the cooking process. Fish is ready when it becomes opaque and flakes easily with a fork . As the heat penetrates the foil packet, the ingredients inside cook in a steamy environment, which helps retain moisture and maintain a tender texture.
Unmissable benefits of paper-wrapped fish
Wrapped fish is a culinary preparation that provides a series of benefits to our palate and well-being. First, this cooking technique brings out the natural flavor of the fish by sealing the flavors and juices inside . You can enjoy the authentic taste of the fish, accompanied by other ingredients cooked together.
also a versatile cooking option that allows you to customize your dish based on your preferences and the availability of local ingredients . You can add a wide variety of ingredients, such as vegetables, fresh herbs, citrus fruits, and spices, to create a unique flavor experience. In terms of texture, this preparation keeps the fish tender and juicy, avoiding the dryness that can sometimes be experienced with other cooking methods.
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Recipe for paper-wrapped fish
Yield : 4 portions
Preparation time : 40 minutes
Ingredients
- 4 fish fillets (such as salmon, trout, sea bass, or tilapia)
- 2 lemons, thinly sliced
- 1 onion, thinly sliced
- 2 garlic cloves, chopped
- 4 sprigs of fresh parsley
- Salt and pepper to taste
- Extra virgin olive oil
Steps for the most tender fish wrapper
- Preheat oven to 200°C. Cut four large sheets of aluminum foil or parchment paper to completely wrap each fish fillet.
- Place a fillet in the center of each sheet of aluminum foil. Drizzle with a little olive oil and season with salt and pepper to taste.
- Add lemon slices to the fish, followed by sliced onions and chopped garlic. Place a sprig of fresh parsley on top of each fillet.
- Fold the foil over the fish and edges to seal, leaving a small space at the top for steam to circulate.
- Place on a baking sheet and bake for 15-20 minutes. Carefully open the packages and transfer the fillets to plates.
