How are friends with Paulina Kitchen!, This time it summons us one of those recipes that we should always keep in mind because of its unique flavor and simplicity: beautiful mandated .
This magic that brings us Basque cuisine , is characterized by being a simple dish but with all the flavor of fish and together with caramelized onion, a masterpiece of the culinary universe.
Next we will see how to make the recipe of beautiful encebollado , along with a little of its history, the benefits of this fish and the best tips for its preparation with a quick and easy recipe .
Content table
About the beautiful onbech
The beautiful mask is a traditional dish that combines the soft and delicate flavor of the beautiful, with the sweetness and depth of the caramelized onion .
- In simple terms, it is about cooking fish along with a good amount of onions until they get rid of a sea of flavor and juiciness.
Although it sounds like a grandmother's recipe (and in part it is), this dish has managed to position itself in the Spanish tables, especially in those coastal areas where fresh fish is a religion.
Origin of the beautiful man on the Basque
The pretty mood has its roots in the Basque Country, a region known for its marine tradition and its ability to create delicious dishes with sea products.
There, the beautiful fish during the summer months, when the fish is at its best, and prepares in multiple ways, being the recipe of beautiful onbolled one of the most popular.
This dish, popular in coastal areas, was born from the need of fishermen to prepare simple and nutritious meals during their long days in the sea. And thus, between networks and waves, dishes such as the Bonito Marmitako and the pretty fingerers were born. Today, it remains a reference in Basque cuisine , appreciated for its simplicity and flavor.
5 Characteristics of the Bonito Encebollado
- Simplicity : It is not necessary to be a chef to prepare it. With few ingredients and a basic technique, you can achieve a dish that surprises with its flavor.
- Versatility : Although the classic fellow miserable recipe is prepared in a casserole or pan, it can also be cooked in the oven, grilled .
- Deep flavor : The combination of caramelized onion with the fish juice creates a delicious natural sauce.
- Healthy : The Bonito is a blue fish , rich in Omega-3, and the recipe does not require large amounts of fat, which makes it a healthy and balanced .
- Unmistakable aroma : While it is cooked, the aroma that gives off the pretty onbech is irresistible.
What is the beautiful in the kitchen?
In the kitchen, the beautiful is a jewel. It belongs to the Tunas family , which matches it with tuna , but with a more delicate and tasty meat . Its firm texture and soft flavor make it ideal for a wide variety of preparations, from stews and stews to lighter dishes such as salads and sashimis.
What kind of fish is the beautiful?
The beautiful is a blue fish, which means that it is rich in healthy fats , such as omega-3 fatty acids. This makes it a perfect ally for a balanced and beneficial diet for health.
- The North North, or Thunnus Alalunga , is one of the most appreciated varieties in Spanish cuisine. It differs from tuna due to its smallest size and lighter and more soft meat .
This fish is captured mainly in the Atlantic and the Mediterranean, and its optimal season goes from June to October, when it is in its best moment of freshness and flavor.
How to make a nice onbech: the key to success
Making the bonito venture recipe is as simple as it is delicious. The key is in the cooking of the onion, which must be done over low heat so that it is caramelized and becomes a kind of natural jam that surrounds the fish.
- The Bonito , on the other hand, is cooking right at the point , so that it is juicy and soft.
Although there are variations in the recipe depending on the region or personal tastes, the basic process is always the same : the onion is cut into julienne and sauté over low heat until it is golden and soft.
3 ways of making pretty
- on the baked . Simply place the fish on a previously caramelized onion bed and bake until it is at its point. It can be covered with aluminum foil to prevent fish from drying out.
- Bonito Grilled Encebollado : Ideal for rapid preparation. In this case, the onions are cooked in a smooth iron and then the beautiful is added to cook on the juice of the onions . It is a perfect option for those who prefer fish with a firmer texture.
- Nice onbolled in pan or casserole : this is the traditional way to prepare it. The Bonito is cooking directly in the pan or casserole along with the caramelized onions, allowing the juices to mix, creating a rich sauce full of flavor .
What is the cooking time of the pretty onbech?
The cooking time of the pretty fingerer is crucial to obtain a perfect dish. The onion must be cooked over low heat for at least 30-40 minutes, until it is well caramelized and soft.
As for the fish, the pretty is cooked fast , in about 10-12 minutes, depending on the thickness of the pieces. It is important not to cook it more, since the meat of the can dry and lose its juiciness if it leaves too much time on the fire.
A good advice is to seal the beautiful first , briefly cooking it on both sides over high heat, and then finish cooking along with the lower heat onion. In this way, it is guaranteed that the fish is juicy inside and well impregnated with the taste of the onion.
6 tips to prepare beautiful onbollado
- Choosing a good beautiful : fish freshness is essential. Find a nice with firm meat, bright eyes, without a strong, and light color.
- Sweet onion : For a softer and more pleasant flavor, sweet onions can be used, such as purple onion.
- Cut the fine onion : the finer the onion julienne, the faster it will be caramelized and the more uniform the texture of the plate will be.
- Draw the pan : After cooking the beautiful, it is very good to add a splash of white wine or broth to break down the pan and take advantage of all the concentrated flavors.
- Control the fire : The onion needs time to caramelize, so it is important to cook it over low and patience . The Bonito, meanwhile, must be cooked over medium-high heat to seal it and then over low heat to absorb all the taste.
- Choose a good accompaniment : boiled potatoes , a white rice , or baked vegetables next to a good homemade bread and a glass of white wine , are the best options to enjoy the dish of beautiful onbek to the Basque.
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Little Encebollado Recipe
Yield : 4 portions
Preparation time : 1 hour
Ingredients
- 800 g of beautiful fresh, cut into slices or fillets
- 4 large onions cut into julienne
- 3 finely chopped garlic cloves
- 1 bay leaf
- 100 ml of white wine
- 50 ml of fish broth (optional)
- Extra virgin olive oil
- Salt and pepper to taste
How to make the recipe for a prey onboollado step by step
- In a large casserole, heat a good stream of olive oil over medium heat. Add the onions with a pinch of salt and cook over low heat, stirring occasionally, until they are well caramelized. This process can take between 30 and 40 minutes.
- When the onion is golden and soft, add the chopped garlic and the bay leaf. Cook for additional 5 minutes, until the garlic is translucent.
- Pour the white wine or the broth in the casserole and raise the fire to evaporate the alcohol, if used wine. Lower the heat and let the liquid mix well with the onion.
- In a separate pan, heat a little olive oil over medium-high heat. Salpimentar the slices or beautiful fillets and seal them on both sides for 1-2 minutes per side, until they are golden abroad.
- Incorporate the beautiful sealed to the casserole with the onions. Cook for 6-8 more minutes, watching the fish is juicy and well impregnated with the taste of the onion.
- Serve the beautiful hot melting, accompanied by slightly roasted bread to wet in the sauce.
