Good afternoon, dear readers! You're probably familiar with the "quiche" or the famous "quiche," as it's known in the culinary world. Well, today we're going to tell you everything you need to know about the vegetable quiche recipe , as well as different crust options and more.
We all have those little vegetables at home that we don't know how to use or that are leftover from another recipe. That's where the beloved vegetable quiche . Or are you someone special and don't like just any kind of vegetable? The answer is always the same: vegetable quiche . And so on. This recipe is a true lifesaver. Let's see why.
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About the vegetable quiche
A quiche is a savory tart with a pastry base and a filling made from beaten eggs and other ingredients. The classic quiche recipe , "Quiche Lorraine," comes from the Alsace-Lorraine region of France.
What is this recipe about and why is it called that?
Originally, it contained only eggs, cream, and smoked bacon , with no vegetables. Over time, the recipe was adapted and modified to include an interesting variety of ingredients such as spinach, mushrooms, peppers , and more.
World Fact: The name “ quiche ” comes from the German word “ kuchen ,” meaning “ cake .” As the recipe spread from the Alsace region to other parts of France and the world, the term “ quiche ” remained to describe this dish.
The popularity of quiche has led to numerous variations and reinterpretations in different cultures.
The reason it's called " quiche " is related to its origin and the influence of the Alsace region where it was created. The evolution of the recipe over time has led to the term being associated with a wide range of savory tart preparations with a variety of fillings.
Learning how we like it: What does quiche mean in Spanish?
The term " quiche " is used in Spanish to refer to a savory tart of French origin, usually filled with a mixture of eggs, cream, and other ingredients, such as vegetables, cheese, and meats . The term "quiche" comes from the Alsatian dialect of German, "kuchen," which means "cake." It is a specialty of the Alsace region of France.
A versatile recipe: vegetable quiche
- French Origin : The quiche itself has its roots in French cuisine, specifically in the Alsace region. Originally, Quiche Lorraine did not contain vegetables, but it has been adapted to include a variety of fillings.
- Variety of Ingredients : Vegetable quiche is very versatile and can be adapted to different tastes and preferences. You can combine a variety of vegetables, from spinach and broccoli to peppers and carrots.
- Healthy Alternative : Vegetable quiche is a healthier option compared to some of the more traditional versions that may contain bacon, ham, or pancetta. Adding vegetables increases the amount of fiber and nutrients in the dish.
- Cheese Options : You can experiment with different types of cheese in your vegetable quiche. From cheddar to goat cheese, cheese adds flavor and texture to the dish.
- Crust Options : In addition to the classic shortcrust pastry, you can experiment with alternative crusts, such as whole wheat pie crust or even gluten-free crusts to suit different dietary needs.
6 colorful facts
- Vegetable quiche is a very popular brunch dish.
- It is easy to prepare in advance and can be served hot or at room temperature.
- It's great for a picnic or as an office lunch and can be enjoyed either hot or cold.
- Fun fact: Quiche gained widespread recognition thanks to the novel " Almost French " written by Sarah Turnbull. She recounts her experience in France, including adapting to the culture, living in Paris, and, of course, the culinary experience, in which quiche played a major role.
- Although quiche has its roots in France, many cultures have adopted and adapted this recipe to their own ingredients and flavors. In many parts of the world, you'll find unique versions of quiche.
- In addition to vegetables, you can add other ingredients such as fresh herbs, caramelized onions, nuts, or even tofu to create unique variations of vegetable quiche.
Next, let's see this very easy recipe that I propose to you.
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Vegetable and cheese quiche recipe
Yield : 8 portions
Preparation time : 1 hour 30 minutes
Ingredients
- 1 shortcrust pastry or brisée
- 1 cup of chopped mixed vegetables (spinach, mushrooms, peppers, onion, broccoli, etc.)
- 1 cup grated cheese (cheddar, Swiss, mozzarella, etc.)
- 3 eggs
- 1 cup of cream or milk
- Salt and pepper to taste
- 1 large tablespoon of olive oil
How to make vegetable quiche
- Preheat the oven to 180°C. In a large skillet with oil over medium heat, sauté the chopped vegetables until tender. Set aside.
- Line a tart pan with the shortcrust pastry. Prick the bottom with a fork to prevent it from puffing up and pre-bake the pastry for 10 minutes.
- In a bowl, beat the eggs, add the cream or milk, and mix well. Season with salt and pepper to taste.
- Place the sautéed vegetables on top of the pre-baked batter in the pan and pour over the egg and cream mixture. Spread evenly and sprinkle with grated cheese.
- Bake for 30-40 minutes. Remove from the oven and let cool before cutting into slices.
