Good my dear web audience! I welcome Paulina Kitchen! Today we are going to talk a little about spinach recipes and everything that goes hand in hand with this vegetable.
How to prepare it, what ways to combine it, what is its time of the year, its nutritional values , all everything you wonder when you see it there in the greengrocer, so cheap, green and alone, but you know that if you take it home it will stay in your refrigerator because you do not think of how to prepare it.
Well, stay with me that we will surprise each other together with the amount of interesting data and ideas there are.
It is a green leaf vegetable that has been incorporated and used by several cultures throughout history, especially in the kitchens of the Mediterranean, the Middle East and Southeast Asia.
Did you know what? I have a fact that will disappoint several, the spinach fort is not necessarily iron, how did Popeye believe? That he ate and joined strength to save Olivia, they don't really have too much iron.
Anyway, it is important for the skin, hair and for its proportion of different necessary proteins, iron, vitamins and minerals. That Popeye has lied to us does not mean that spinach does not have its other positive things.
We will emphasize that it has very few calories, high content of water and few carbohydrates. I ask you to try to incorporate it into your diets, it is economical and easy to prepare. Well, it's all that is fine!
Reminder: To go into details about the incorporation of different foods and what you or your family need, always remember that it is very important that you talk to a nutritionist. There they tell the Nutri that in Paulina's blog there are a lot of recipes with spinach re copadas, which have a very good pint and that you would like to eat x100PRE spinach.
We are going to go into details with everything you have to know about spinach. But before there is something that seems to me the most important of all.
Boys, girls, do not excite themselves much when they see a giant spinach tied, because most likely their size will be reduced considerably. The spinach is like that! We are going to accept it as it is, it shrinks, and yes ... you have to calculate this variant well, because then we will not know where to get more spinach to finish our cannelloni? So …
You're welcome for this last datazo!
Returning to the important. Well, cooking it is relatively the easiest, moreover, spinach can eat raw and are rich. I ask you please try to make a salad with raw spinach. It is a digestive vegetable, with good flavor, a lot of fiber and water.
It is important to keep in mind that cooking destroys cell walls, which is good, since it increases the availability of nutrients.
If your option is to cook it, you can skip it or boil it quietly.
They will be cooked when you notice that the leaves "pass out." I played it and left them everything.
