Let's eat flowers! Well, we are not talking about eating the margaritas of the field (or yes, about tastes ...) but of eating a vegetable that is basically a slightly skewer and half bitter flower. That said, right, right? Today's recipe is artichokes with ham .
With these characteristics and everything, artichoke is highly appreciated worldwide, especially in the Mediterranean area. Frigues, boiled, sautéed and with different accompaniments is considered a gourmet vegetable that you have to know how to do.
This is why today we are going to see the best way to take advantage of artichokes in a recipe , such as eating them and all those little daths to achieve the best of this vegetable flower called artichoke that we know in some places as a carucile.
Content table
About ham with ham
Characteristics of artichoke recipe with ham
Ham artichokes are a typical dish in several regions of Spain, as in the Region of Murcia , where they are known as "artichokes to the Murcian . Recall that this region has delicious recipes such as and salad with tomato . They are also popular in other Mediterranean areas, such as Italy .
This recipe is a classic and delicious combination in Mediterranean cuisine. The soft and slightly bitter texture of the artichokes is very well balancing with the salty and smoked flavor of the ham .
fresh or canned artichokes are often used , and serrano or Iberian ham. The ham is cut into small pieces and skip together with the artichokes to provide flavor and improve the presentation of the plate.
Benefits of ham with ham, typical of Mediterranean cuisine
Artichokes are known for their digestive properties, among others. However, it is important to keep in mind that these benefits can vary and it is always advisable to consult a health professional.
How to eat the artichoke
- Clean the artichokes removing the toughest outer leaves and cutting the ends. You can cut the tips of the leaves with a scissors to prevent them from clicking.
- Artichokes can be cooking in different ways , such as boiling them, steamed, roasting or saving them. Once cooked, external leaves can be released and you can enjoy the most tender and fleshy edible part of the artichoke base.
- Take an artichoke sheet and slide the lower teeth of the leaf between the upper teeth to extract the tender pulp. You can immerse the fleshy base of the leaf in a sauce or dressing to give more flavor. The heart can be eaten completely , since it has no fibrous leaves.
The Egyptians already cultivated artichokes more than 2,000 years ago and considered them a delicate and aphrodisiac food . The Greeks also knew and appreciated the artichokes , and it is believed that it was they who disseminated their cultivation for the Mediterranean.
Subsequently, the Romans also enjoyed the artichokes and it is said that they introduced them to Italy, where they became a popular food . In Italian cuisine, artichokes are used in various preparations, such as Roman artichokes (fried artichokes) or artichoke pizza .
When not eating artichokes and how to avoid discomfort
If you are allergic to artichokes or any other member of the Asteraceae family , such as Ambrosia or Margaritas , it is advisable to avoid them.
Artichokes can stimulate bile production, which can be beneficial for digestion. However, if you have biliary gallbladder problems or bile calculations , it is advisable to consult a doctor before consuming artichokes, since they can trigger symptoms or discomfort.
The artichokes contain a type of fiber called inulin, which can cause gases in some people. Here are some tips to reduce gas production by consuming artichokes:
- Cooking the artichokes well : proper cooking can help decompose and make the inulin present in artichoke more digestible, which can reduce gases .
- Gradually introduce: if you are not used to eating artichokes, it is advisable to gradually introduce them into your diet, starting with small portions to allow your digestive system to adapt .
- Drinking enough water: staying hydrated helps maintain good digestion and can help reduce gas formation.
- Combine them with cumin or other spices: some spices, such as cumin, have carminative properties that can help reduce gas formation. Adding some cumin or spices similar to artichokes can be beneficial.
Ham artichokes can be served as an incoming, garnish or main dish , depending on the quantity and the accompaniments used. They can be presented individually or in a source to share. They can be accompanied with additional ingredients such as hard egg, potatoes, mushrooms or other vegetables to enrich the dish.
Now that we know everything about artichokes, it is time to trust and prepare this recipe that is a 10/10. Comment how this idea seems to them. Chau!
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Ham artichoke recipe
Yield : 4 portions
Preparation time : 40 minutes
Ingredients
- 4 fresh artichokes
- 100 gr of serrano or Iberian ham, cut into dice
- 2 garlic cloves, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Basil leaves
How to make artichokes with ham
- Remove the hardest and end leaves from artichokes. Cut them into rooms or slices. In a large saucepan heating the olive oil over medium heat, add the chopped garlic and saute for a minute.
- Add the ham in dice and saute for a few minutes. Add the artichokes and sauté for a few more minutes, stirring occasionally.
- Salpimentar at ease and put the fresh basil leaves. Remove from heat and serve artichokes with hot ham as garrison or as a main course accompanied by rice or pasta.
