Welcome and welcome once again to this beautiful community of Paulina Kitchen! In this new installment we share a very fresh recipe for those heat days in which we want to eat something rich without making too much effort: Murcia salad .
A salad with a lot of “juice” to wet the bread , and very Mediterranean flavors to enjoy with sun glasses. An easy recipe to make at home and savor, even if you are not in Murcia or on the Mediterranean coast.
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About the Murcia salad
The Murcia salad, also known as "Moje" , or "Murciano Mojete" Murcia dish , a region located in the southeast of Spain, bordering on the Mediterranean Sea. This salad is a combination of typical ingredients of the area, such as tomatoes , green onion (onion) , olives and a good extra virgin olive oil .
If there is a salad that perfectly represents taste and the Mediterranean spirit, that is undoubtedly the Murcia salad. With its fresh and tasty ingredients, it is the ideal dish to enjoy during the hot summer days.
Origin and history
This salad has its roots in the traditional cuisine of Murcia , recognized by its rich Mediterranean cuisine. It is believed that this salad has its bases in the cuisine of the farmers and workers of the Murcian field, who used the products of their own land to create simple dishes but full of flavor.
6 Components of the Murcia Summer Salad
The Murcia salad is characterized by freshness and balanced combination of its ingredients.
- Tomato : It is the star ingredient of the Murcia salad. It is recommended to use ripe and juicy tomatoes to get maximum flavor. It is also very good to use canned tomatoes, which leave the famous "juice" in the background, and then wet the bread.
- Cebollet or onion of green : add an intense flavor and a touch of spicy. It can be used.
- Olive oil : essential in any Mediterranean recipe , extra virgin olive oil is the perfect partner to enhance the flavors of the Murcia salad.
- Desalted cod : although it is optional, the desalted cod provides a salty touch and a unique texture to the salad. It is recommended to crumble in small pieces for a uniform distribution. Can also use canned tuna instead of cod.
- Eggs : The Murcia salad is complemented with chopped hard egg , which gives it texture and flavor.
- Cuquillo olives : These typical olives of the Region of Murcia are characterized by being seasoned with thyme, water and salt. They can be replaced by black olives without Carozo.
2 ways to make the Murcia salad recipe
- Traditional method : In this method, the ingredients are cut into large pieces and mix in a bowl. They season with olive oil, salt and vinegar to taste. It is recommended to let the salad stand for a few minutes before serving for flavors to integrate.
- Modern Method : In this most contemporary version, the ingredients are cut into smaller pieces and are arranged in layers on a source. They season with olive oil, salt and vinegar. This presentation is ideal to highlight the colorful appearance of the salad.
6 tips to make the Murcia salad
- Use ripe tomatoes or good quality canned tomatoes to obtain an optimal flavor.
- Adjust the amount of onion according to personal taste. It can also be soaked with warm water for a few minutes to remove acidity.
- If desalted cod is chosen, crumble in small pieces and remove the thorns.
- If you choose canned tuna to choose a good quality, whole or in hits, and crumble it.
- Quality extra virgin olive oil is essential to enhance the flavors of the salad.
- Always serve the salad accompanied by a good crunchy crust bread to wet in the salad liquid (hence the name "moje").
5 extra ingredients options
While the Murcia salad has its traditional ingredients, extra components can be added to experiment with other flavors. Some options are:
- Pepine : Add a refreshing and crispy to the salad.
- Caparras : They can be used instead of olives.
- Roasted red peppers : provide a sweet taste and a vibrant color to the preparation.
- Green peppers : They provide texture, color and contrast of flavors to the salad.
- Basil leaves : to give an extra touch of freshness and aroma.
Occasions to enjoy the Murcia salad
The Murcia salad is perfect to be enjoyed on several occasions, either as the main dish , accompaniment or even as part of a chopped. Some situations in which you can enjoy this delicious salad are:
- Lunches or dinners on summer days : its freshness and lightness make it an ideal option to combat heat.
- Picnics and outdoor meetings : its ease of transport and its Mediterranean flavor makes it perfect to take to outdoor events.
- Meals on the beach : The Murcia salad is an excellent option to enjoy by the sea, since it evokes the Mediterranean spirit.
Vegetarian Murcia Salad
This version of the Murcia salad is based on traditional ingredients, but without cod or tuna. Tofu can also be used instead of cod, or add legumes so that the salad remains substantial and nutritious.
Murcian summer salad recipe
Yields: 4 portions
Preparation time: 15 minutes
Ingredients
- 4 mature tomatoes or canned tomatoes
- 1 large purple onion
- 2 canned tuna cans (optional)
- Black olives without Carozo (at ease)
- 4 hard eggs
- 2 boiled potatoes
- Extra virgin olive oil
- Salt to taste
- 1 tablespoon of vinegar
- 4 SINGLE OF HOME PAN
How is the Murcia salad step by step
- If fresh tomatoes, wash, peel and cut into medium or large pieces. If used, cut into pieces.
- Peel and cut the onion into Julian.
- Crumble tuna in pieces.
- In a large bowl, mix the tomatoes, onion and tuna. Incorporate the cutted hard eggs above, the boiled potato cut into pieces and the olives without carozo, whole or cut in half.
- Season the salad with olive oil, salt and vinegar. Stir gently so that the ingredients are integrated and let stand for a few minutes.
- Serve the salad with a slice of fresh or roasted bread, to accompany this delicious Murcia salad.
