Siiii, cauliflower! That vegetable that some frown for the nose for the smell in cooking, due to subsequent inflammation or because they never found the return to taste but that is absolutely versatile and rich if the opportunity is given. Welcome! Today in Paulina Kitchen we go out with banners, challenged songs and a lot of information about the cauliflower so that everyone knows how great it is and have no choice but to do the baked cauliflower recipe and then thank us.
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About the baked cauliflower recipe
Due to its texture and flavor, the cauliflower has become popular as a substitute for recipes. For example, it is used to make cauliflower rice, cauliflower puree as an alternative to potato puree and even as cauliflower pizza, flourless pizza . The latter, well prepared, is a good and economical option for celiacs.
Everything you always wanted to know about cauliflower before putting it in the oven
Full of benefits, super adaptable and with a soft flavor, cauliflower can be used in simple, tasty and easy recipes such as baked cauliflower that we will see later . But first we will learn a little more about it:
The cauliflower originated in the Mediterranean region and has been cultivated for centuries. It is believed that their wild ancestors were brought to Europe by the Romans.
What is cauliflower?
The cauliflower belongs to the family of the crucifers , as well as the broccoli, the curly and the cabbage . These vegetables are known for their health benefits and their content of beneficial phytochemical compounds.
Although white cauliflower is the most common, there are other varieties of colors, such as purple, orange and green cauliflower. These varieties contain different antioxidants and nutrients, which gives them unique colors.
Although it is called cauliflor, they are not flowers. What we eat in cauliflower are the immature inflorescences of the plant. Before they develop completely, they are harvested for consumption.
Cauliflower taste, main ingredient of our baked recipe
Raw cauliflower has a crunchy texture and a soft and slightly bitter taste. When cooking, its flavor is softened and its texture becomes more tender. In addition, it absorbs well the flavors of the condiments and spices with which it is cooked.
In addition to baking, you can also prepare steam cauliflower, boiled or sauteed. These different cooking techniques can lead to different textures and flavors, so you can experiment to find your favorite preparation method.
What they were waiting for: 4 tips to avoid eating baked cauliflower and that inflates us
- Cook properly : Be sure to cook the cauliflower properly to facilitate digestion and reduce the probability of inflammation. Cooking it steamed, boiling it or roasting it softly can help it be easier to digest.
- Soak in salt water : before cooking the cauliflower, you can soak it in salt water for a few minutes. This can help eliminate part of compounds that can cause inflammation and improve their digestibility.
- Add anti -inflammatory spices : incorporating anti -inflammatory spices to your cauliflower recipes can be beneficial. Some spices known for its anti -inflammatory properties include turmeric, ginger, oregano, thyme and coriander. These spices add flavor and can have positive health effects.
- Consume with digestive enzymes : if you have difficulty digesting cauliflower, you can consider taking digestive enzymes such as bromeline (from pineapple) or papain (from papaya) to help break down food and reduce inflammation associated with digestion.
Gratin baked cauliflower recipe
When the cauliflower bakes, the flowers tend to become more tender and slightly crispy abroad. This gives a pleasant texture to the dish. You can serve baked cauliflower, such as garrison in main dishes or even as a healthy snack. In addition, the baked cauliflower recipe is highly recommended for the people who do not like this vegetable or to serve children since the taste of the egg and the gratin cheese camouflage it a lot.
- Yield : 4 portions
- Preparation time : 1 hour
Ingredients
- 1 large cauliflower
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 4 eggs
- 1 cup grated cheese (such as Cheddar or Mozzarella cheese)
- 2 tablespoons of breadcrumbs
- 2 tablespoons of melted butter
- Optional: chopped fresh herbs such as parsley or chives to decorate
How to make baked cauliflower
- Preheat the oven at 200 ° C. Wash and cut cauliflower into florets, place them on a baking tray. Water them with olive oil and salt and pepper to taste. Mix well to ensure that they are covered uniformly.
- Bake the cauliflower for approximately 20-25 minutes, or until it is tender and slightly golden. Remove the flowers in the middle of the cooking so that they are cooked uniformly.
- In a separate bowl, beat the eggs and season with salt and pepper to taste. Remove the oven tray and pour the beaten eggs on the baked cauliflower.
- Sprinkle grated cheese and breadcrumbs on cauliflower and eggs. Place the tray in the oven and bake for another 10-15 minutes, or until the cheese is melted and golden, and the eggs are cooked.
- Remove from the oven and decorate with chopped fresh herbs (optional).
