The cauliflower has a similar shape to that of a flower, hence its name (which comes from the English words "Cauliflower", which mean "cabbage flower"). It is composed of a group of small and compact stems, which bind to form a single mass. These stems are covered by protective leaves that form a cocoon, which protects the flower from direct sunlight.
Cauliflower is a vegetable from the Brassicáceas family, along with other vegetables such as cabbage and broccoli . Although it can be of different colors, the cauliflower most commonly found in supermarkets is usually white.
Cauliflower is a versatile and nutritious vegetable that can be used in a wide variety of recipes . It is an excellent source of vitamin C and also contains significant amounts of vitamin K, vitamin B6 and fiber. In addition, it is low in calories and fats, which makes it a healthy option for those who seek to control their weight or simply carry a balanced diet.
One of the most popular recipes that can be prepared with cauliflower is cauliflower puree , a healthy alternative to traditional potato puree. To prepare this dish, the cauliflower is cooked in boiling water until it is soft, then it is drained and crushed in a food processor along with a little milk, butter and salt. The result is a soft and creamy puree that can be served as an accompaniment for meats or fish.
Another way to use cauliflower is in a cauliflower pizza . For this, cauliflower can be cut into small pieces and mix it with grated cheese, egg and flour to create a dough that extends on a pizza. Then the rest of the ingredients, such as tomatoes, onion, peppers and olives, are added and baked until the pizza is golden and crispy.
