Healthy Meals: Recipes to eat healthy

Are you trying to balance your daily diet with healthy meals but do not know where to start? Welcome to Paulina Kitchen! In this post I solve the problem before a rooster sing. I prepared a selection with the easiest and most rich healthy recipes of the multiverse that I put together for you.

Salads, chicken, fish, muffins and up to a #1000Prep! Eating healthy is not synonymous with ugly or boring eating. These ideas are just the beginning, you can play with the ingredients and combinations you want! The excuses were over, pass, see, cook and enjoy. Ah, and tell me what your favorite recipes are!

If you want more healthy food ideas such as these, you can go through my YouTube channel by clicking here and pass out to access the exclusive content of the channel.

Here all healthy recipes

Stuffed eggplants: 2 types, with meat and vegetarian!

If we talk about healthy recipes, the faithful eggplant cannot be missing. As for benefits, everyone has them: minerals, vitamins, serotonin, antioxidants ... and we could continue for hours. Now, what we like most about the eggplant is that it is super versatile, it goes with everything and is delicious!

In this recipe you will find the best option to have a healthy meal, resorting to economic and different recipes. There is the option with meat and the vegetarian, but you can play and add what you want!

Click here to go to the recipe.

Mealprep of healthy meals!

The excuse of eating badly for lack of time is over! In this article they find a MEAL PREP in which in one day they can arm themselves from healthy foods for the whole week. I promise you that having a life full of occupations can go hand in hand with a balanced diet!

I leave you the link of this Mealprep here

Integral muffins without sugar: banana muffins.

These muffins, muffins or as they like to tell them are special when starting to eat healthy. Why is it on the list? Because they are not only made with whole wheat flour ... they don't carry sugar or butter either! And they are a party, I assure you.

I leave the video below, but find the recipe written here.

Warm vegetable salad

This salad is ideal for those nights in which you feel like eat something warm but not very heavy ... and if you cost you the vegetables but you want to add them to your day to day: it is here! Vegetables, being grilled, keep their texture, taste and properties much more. You can also use this healthy recipe as a main course or as an accompaniment.

Here they find the post where I tell you more!

Easy lentil stew

The lentils have a lot of things that do well: high fiber content (which among other things causes cholesterol and fat levels), iron and also vitamins and minerals that make it have an antioxidant effect. So it is not only a healthy meal but it is the secret of eternal youth Marta, what else do you want?

It is always necessary to have a recipe for lentil stew, whether winter or summer, I don't say it, says the WHO. Well no, he doesn't say it. But he says that we have to be happy to be healthy and if a good plate of lentil stew is not happiness then I don't know what can be.

The plus of this healthy recipe is that it has a few ingredients and is made in 45 minutes. Everything is positive gentlemen, they can't complain!

Click here to go to the recipe.

Vegetable cream

Vegetable creams are very easy to make healthy recipes and are your great allies if you are looking for low -calorie meal options. They also give us vitamins and hydrate a lot.
All the info of the find in this video that I leave next!

Mediterranean baked fish

Yes, fish is one of the healthy foods par excellence, we all know. But now we go to something else: it's easy to do! You put the ingredients, Pim Pum Pam, goes to the oven and ready, we forget the fish in the oven and you will look at stories to Instagram or whatever you want!
Well "forget" is a saying, put the timer because otherwise everything is burned and we run out of dinner and does not give.

The recipe is found here

Homemade chicken sausages

Here is one of the richest and most easy healthy meals that they will find. And it's a half court goal! They have few calories and fats, apart from making them chau preservatives and weird things! If you are on a diet and you got tired of eating the grilling chicken breast I just solved life, I know.

We all love the panchos, and they will not disappoint them! They touch here to go to this healthy, beautiful recipe, etc., etc.

Rice omelette: Without buttock!

You can do this recipe with the rice you like best. Each one is going to give it a special touch and a different taste. I give you this healthy, original and rich recipe, give it your touch.

Kikirikí !! (Only now the rooster sang, did they see them? They had warned them at the beginning of the post).