We continue to make recipes at the request of the public. A long time ago they have been requesting in the different networks a recipe of integral muffins (or magdalent Marta, it is the same).
I tell you that these muffins are also without sugar, so in addition to being suitable for diabetics they are much healthier and more healthy for anyone who wants to take care of themselves.
In addition, this recipe does not wear butter like most of the muzzle recipes (or any type of cake), but we are going to use oil that is also much healthier. If they respect the proportions of integral flour and common flour, they will be perfect, very fluffy and tasty.
This Muffins recipe without sugar
I love to eat these muffins with jam (here you can see a sugar -free jam recipe that I published a while ago) and the high ones to my breakfasts or the snacks.
We continue with the good ones: I like to prepare these muffins with bananas that are a bit past, softer than normal since we are going to step on them with a fork. Then I think it is a good recipe so that not spoiling the fruit: when we see some past bananas come out some spectacular integral muffins!
Finally I take the opportunity that, how all the recipes for diabetics that we have in Paulinacocina, this sugar -free muffins recipe is analyzed by a nutritionist in the video. She tells us that when using whole wheat flour this food provides us with fiber and helps that there are no variations in the absorption of sugar and carbohydrates of this preparation. In addition, as these integral muffins are prepared with oil instead of butter, the amount of saturated fats provided by this type of food is diminished.
I leave you with this recipe that seems to me will love (then tell me in the comments). And I leave them with a question also: do you feel like making a series of recipes suitable for celiacs? The nutritionist would also participate. What do they say? I await your comments!
Salú!
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Integral muffins recipe
Ingredients
For 1 dozen muffins
- 2 very mature bananas
- 3/4 Mugs of comprehensive flour
- 1/2 cup of flour 0000
- 1 egg
- 1 cdita. baking powder
- 1 cdita. of cinnamon
- 1/3 cup of oil.
- 2/3 envelopes of Stevia
Another Paulina recipe that has no sugar but does not show
- Peel the bananas and step on a plate with a fork. As I said above, it is best to use well mature bananas to make this step easier.
- When the banana is fully tied we are going to run it next to the plate or container where we step on it, add an egg and beat it.
- Add the stevia to the egg and mix everything until you integrate with the banana. As I always say the amount of Stevia depends on how sweets they are. To these integral muffins I put 3 envelopes, if you want sweeter they can add one more.
- At the end of integrating everything we add the integral flour while mixing with a fork.
- When it is totally united we add the common flour and the baking powder and continue mixing with the fork until integrating. I do it with a fork because an unmanageable bodoque is formed with a machine, pay attention to me that they will succeed.
- Once it is more or less united, we incorporate the oil (it can be any neutral oil: sunflower or corn. We mix again very well.
- Add cinnamon, and if they have ginger put a little that will be incredible. I did not put him because I did not have at home, but these integral muffins are delicious combined with ginger.
- When they have a kind of quite compact ball that is separated from the edges of the plate we will place it in pyrotines for muffins. Eye, this mass is different from the traditional masses of muffins, biscuits or Budines. You will see that it is a more liquid mass, but this is the secret for integral muffins to be spongy and very tender. We distribute them in the pyrotines leaving a margin of a few centimeters since they will be enlarged. An important tip: Don't crush! As the dough falls with the spoon, so it should be.
- Bake at 180º for 40 minutes or until they see well golden muffins.
Hello Paulina, I can use another fruit, if it is apple, I must do the apple pure to incorporate it? Thank you
Hello! I need to replace the stevia since I want to make these muffins for my 21 -month -old girl.
Do you help me?
I always have hard 🙁
I can put liquid sweetener instead of powder and how much equals 3 envelopes thanks
Hello, good afternoon!!! I got spectacular and exquisite for being the first time.
I have the problem that the dough always looks very soft, I use the amounts but I do not have that way, I do not know if it is because the bananas are very large and the liquid paste is large for the flour portions, but I do not hook the measure…. They are dry
Is the recipe the same to make them in muffins machine?
Thanks Paulina
Hello!! Consult, what if replacement the stevia with grapes to sweeten? Or do you have any other recommendation? It is for a 10 -month -old baby, thanks !!
Hello Paulina!
I would love to make recipes for celiacs ...
greetings!
I made this recipe but cook it in Buddin mold a little smaller than conventional. Total Exit !!!
I want more recipes without sugar and integral flour
How much Stevia?
Good morning I liked your recipe I will prepare it and see how I have left since I have an idea of the project to be done with this type of bakery low in sugar, so suitable for people with diabetes and looking for recipes I reach your page and I would like that if you can share more recipes, well I say goodbye that you have an excellent day
Hello Paulina, goddess of the croissants (?). Can they do salad replacements?