Food Pluggers * per mail continue This is sent by the Tors. She (Melanie Tork) says that although she never left Arizona, she has a very large spiritual connection with Spain .
He does many tortillas , among them, the spinach tortilla with which he plugs spinach to his offspring.
* Food plugging is the latest fashion in the United States. It is about developing techniques to plug in healthy food to children. Food Pluggers have a leader, a battles newspaper and many rules. Among them, the most important: never force boys to eat. That is why we make meals in which what they do not like (and we want them to eat) is disguised. You can see more stories and recipes for Food Plugging here.
Content table
Ingredients
The usual + spinach
- 2 big potatoes
- 1 garlic clove
- 1 bunch of spinach leaves
- 2 eggs
- Salt and oil
Pope and spinach tortilla recipe
This is how melanie happened to me
1. Peel the potatoes and cut them into small cubes. Fry them in hot oil.
garlic clutch and skip it in oil. Before you are golden, add the washed spinach Sauté until they fainted, about two minutes.
3. Crush the spinach with the minipimmer until a smooth paste is left, without bits (here is the secret of Food Plugger, that there are no little pieces that the plugged can identify as undesirable).
4. Beat the eggs and mix them with the green paste. Add the potatoes and salt and pepper. While mixing, crushing with the fork or spoon the potatoes a little.
5. Make the potato omelette : put the mixture in a pan with a little hot oil. Crush with a spatula. Once it is golden, turn with the help of a dish and cook on the other side. I wanted her finite so I did it in a large pan. The time and temperature will depend that it is more or less dry inside.
6. Serve as if you were taking a normal potato tortilla to the child. Poker face.
I love your recipes !!!! And the explanation you give !!!! It seems that I listen to you and have a lot of fun !!! They are easy, rich and have a short time for preparation! THANK YOU!!!!!?
You are great Paulina! Not only are the recipes simple and covered, but you explain them with such grace, that I swear I read them as amusement! ? Grosa !!!
You can do tmb with any vegetables right? Xq my son there is no way to plug Brocoli