How about Paulina Kitchen ? They can believe that on such a complete and varied website we did not have the classic chickpea recipe with spinach ... This is a perfect option for a simple, vegetarian or vegan food , in addition to being a very nutritious and healthy dish.
Chickpeas with spinach are usually served in the winter era , since it heats the body. But we could prepare it at any time of the year, of course. A great idea to make the most of the benefits of chickpeas and spinach in a single dish.
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About this chickpea recipe with spinach
Chickpeas with spinach are a typical dish of Spanish gastronomy , especially from the Andalusian region.
- It is a chickpea stew with spinach that is very easy to prepare. A delicious option with a super characteristic flavor.
The traditional chickpea recipe with spinach is based on cooking chickpeas with onion, garlic, pepper and tomato. Then the spinach are added and all the ingredients together until they are tender are cooked.
The result is a thick and rich stew in flavor, which can be served as a single dish or as an accompaniment of meats or fish .
The real origin of spinach with chickpeas
The real origin of spinach with chickpeas is difficult to determine with certainty , since it is a dish that has been adapted in different regions and cultures throughout history.
- It is believed that its origin is in Mediterranean cuisine, where chickpeas and spinach have been used as basic ingredients since ancient times.
This is because in ancient Greece and Rome, chickpeas were a basic food for peasants and were used in different dishes, including stews and soups.
- The spinach were known by the Romans as a medicinal plant and were used to treat different conditions.
In the Middle Ages, chickpeas and spinach became popular ingredients in Islamic cuisine. Muslims brought these ingredients with them to Spain during the conquest and became an important part of Andalusian cuisine.
- It is likely that the chickpea recipe with spinach would originate at this time, as a simple and economical dish that could be cooked with easily available ingredients.
Adaptations of this recipe in history
Over time, the chickpea recipe with spinach has adapted and has evolved in different regions of Spain and other Mediterranean countries.
In Andalusia , for example, it has become a typical dish and is usually served with meat or fish, while in other places it is used as a single dish or accompaniment.
Bag chicks spinach
In addition to the traditional recipe, there are variations of chickpeas with spinach that include additional ingredients such as sausage, blackberry or bacon .
You can also use boat chickpeas instead of cooked, although they do not have the same flavor and texture as chickpeas cooked at home.
The typical chickpea recipe with spinach
Chickpeas with spinach are a traditional dish of Spanish gastronomy that is characterized by its flavor and texture, but it is easy to prepare and is very versatile.
- It can be done with fresh or canned ingredients, and additional ingredients can be added to give it a personal touch.
How from the other way the chickpeas can be eaten?
Chickpeas are a versatile ingredient and can be used in a variety of dishes. Next, some other ways to eat the chickpeas are presented:
- Hummus: Hummus is a popular chickpea paste in the Arab world. This is done by mixing cooked chickpeas, Tahini (sesame paste), garlic, lemon and olive oil. It is usually served as a garnish or as dip.
- Falafel: Falafel are chickpeas, onion, garlic and spices, which are usually served in pita bread with salad and sauce.
- Chickpea Curry: Chickpeas can be cooked in a variety of curries with spices, vegetables and meat. It is a popular dish in India and Southeast Asia.
- In salads: cooked chickpeas can be added to salads to increase protein content and provide a pleasant texture.
- As garnish: Chickpeas can be cooked with herbs and spices and serve as garrison for meats or fish.
- As Snack: cooked chickpeas can be seasoned and roasted to turn them into a salty and crispy snack.
- Milanesas, of course: these will provide a crunchy texture and an additional flavor to the Milanesas.
If you have not tried this delicious recipe yet, I encourage you to prepare it at home and discover on your own why it is so popular in Spain.
And if you are a chickpea fan, come here that I am going to give you everything that is fine .. My recipes with chickpeas .
How many calories does a dish of chickpeas have with spinach?
The caloric content of a chickpea dish with spinach could vary depending on the recipe and the ingredients used. In general, it can be said that a dish of chickpeas with spinach is a relatively low calorie option .
In summary, a dish of chickpeas with spinach can be an excellent choice for those looking for a healthy and nutritious meal .
Chickpea recipe with spinach
- Yields: 2 plates
- Total preparation time: 1 HR (plus 8 hrs soaking of chickpeas)
Ingredients
- 250 gr of cooked chickpeas.
- 200 gr of spinach.
- 1 clove of garlic.
- 1 chopped onion.
- 1 slice of bread.
- 50 gr of tomato sauce.
- 80 ml of chickpea cooking water.
- Salt and pepper.
- Olive oil splash.
- 1 pinch of cumin.
- 1 pinch of paprika.
- 1 pinch of white pepper
How to make chickpeas with step by step spinach
- Soak the chickpeas for 8 hrs/ 12 hrs with plenty of water. After that time drain and place in a pot with plenty of boiling water. Cook for 2 hrs approx. With a pinch of salt. Cook until they are soft (this will depend on the type of chickpea).
- After the time, strain the chickpeas and store 1 cup of the broth. Reserve.
- On the other hand, Chiquita Chiquita and the garlic tooth.
- In a wide pan put a dash of oil, garlic, onion until transparent. Add previously toasted and crumbled bread. Brown 2 min. Add the spices mentioned in the recipe, and spinach. Save 5 min.
- Add previously cooked chickpeas, together with the reserved broth and tomato sauce, stir and cook for 7 min. Rectify salt and pepper if necessary.
- Cook over medium heat for 20 more minutes and turn off. Let cool before serving.
