Hello, friends of the Internet! Welcome to a new chapter of Paulina Kitchen , today we are going to talk about recipes with chickpeas. Because? Because it is an ingredient that we love a lot and if you know how to take advantage you can become the best option to eat rich and healthy.
The chickpeas are well in the recipe you can think of and in the oven, in salads, sauteed, hummus facts, they are the best that could happen to us and today I will tell you all the ways that exist to take out the benefit they deserve.
Let's not make this intro very long because we have many issues to talk about, staying that in the end I leave you all my recipes with chickpeas that are easy and beautiful and I do them whenever I want to get out of trouble.
He also tells a secret about the effects of eating chickpeas on a night of pleasure.
At this point I can say that the chickpeas are the kings of the legumes, the origin of its cultivation is located in southwest Turkey.
DATA ? : Cicer Arietinum is his scientific name and belongs to the Fabaceae family. Its reproduction system is autogamy and this legume is potentially resistant to drought , since its seed grows with the humidity accumulated in the ground of the previous rain.
It's like immortal and your daily consumption does very well
In itself, eating a rich dish is one of the most beautiful pleasures in life, now ... chickpeas have the proven power to increase libido.
How is this? In Israel a group of researchers showed that in the chickpea there is a significant amount of an amino acid called tryptophan, well it is where the fun enters, this molecule is a pioneer of serotonin in our body, the famous pleasure hormone.
And it does not end there, our legume of love also provides nitric oxide to blood vessels, which facilitates faster lubrication in women.
Who would say it? A little hummus could be the best ingredient in a true love dinner? Beautiful.
Their differences are in the size, shape and coloration of the seeds:
It has a medium/large size, they are wrinkled and rounded, with a light color.
This variety is distinguished by its small size, angular shapes and yellow or black color.
A grain of a rather medium or small size, its texture is smooth and light color.
This is the perfect formula for chickpeas to be tender.
And it is really cooking chickpeas is easy, with a little practice we sharp and we have solved it.
The time we allocate to cook the chickpeas, is very important if you are looking to be soft.
Infallible, the night before or if we will have to place them. Simply in abundant warm-Caliente water for, minimum, 12 hours. If we do not have this time, we can add a teaspoon of bicarbonate and this will help soften them faster. After soaking night, we remove the water and wash them carefully by removing possible impurities.
Place enough water to cover the chickpeas completely. If you can, that the water exceeds about 3 cm. to the chickpeas. We put this on the fire.
When the water begins to boil, we introduce the chickpeas and lower the heat to a minimum. Now we just have to wait about 2-3 hours until they are tender.
