Hello everyone, welcome to Paulina Kitchen ! Did you ever hear about golden milk ? I warn you since this drink not only has a Fancy name, but it is the most when you want a comforting drink that also takes care of you inside.
With turmeric, ginger and cinnamon , this mixture seems exit from your dreams, but calm, which is not very difficult to bring reality and prepare it at home. It is easier than you think.
Today we are going to see all the details to make your own recipe for golden milk , so that you feel like you are taking a magical elixir ... without leaving your kitchen, are we? Give it, what will love you.
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About gold milk
Golden milk , also known as Golden Milk or turmeric milk , is a traditional Indian drink that has gained popularity in recent years, although it has centuries of history in Indian Ayurvedic medicine.
- Its name "Golden milk" is because of the color that turmericates. The star ingredient, which is famous for its anti -inflammatory and antioxidant properties.
But what is special? The combination with ginger, cinnamon and a touch of black pepper is the entire secret of this drink, although the most important thing is turmeric , which is going to give it that golden color that seems brought directly from the sun.
So if we have to define it in a few words, we are talking about a drink with vegetable milk , which can be almond, oatmeal, coconut, what you have by hand. Yes, you can customize to taste, and use the milk you want.
Origin of gold milk: history and tradition
This drink has its origin in Ayurvedic medicine , an ancient practice of India that focuses on seeking a balance between the body, mind and spirit.
- In Ayurveda, turmeric has been used for centuries as an essential ingredient due to its healing properties, that is, if you take golden milk , you almost become a guru ... well, or at least you feel like one.
In recent years, this milk has gained a lot of popularity outside India , especially in the West, where it was adopted by the culture of "healthy food."
- Did you know that in hipster coffees it is known as turmeric latte ? Of course, even if they serve you with a foam in a glass jar, it is still the same golden milk.
The combination of turmeric with milk and spices such as ginger, cinnamon and black pepper maximizes the benefits of turmeric and facilitates its absorption in the body, creating a comforting drink.
Everything you need to make turmeric milk
Making this milk is super easy and with few ingredients you have ready. We tell you what this recipe wears so that nothing is missing:
- Turmeric powder : it is the soul of the recipe. Rich in curcumin, it is the one that gives that golden color.
- Vegetable or animal milk : You can use the one you like best: almond, oats, coconut or cow. All are worth.
- Ginger : It gives you a spicy touch and helps digestion.
- Canela : In addition to flavor, regulate blood sugar.
- Black pepper : This ingredient is key for your body to better absorb the turmeric curcumin.
- Sweetener to taste : honey, agave syrup or coconut sugar. Customize your golden milk as you want.
Gold milk vs turmeric latte: are they the same?
Basically, yes. Both golden milk and the turmeric latte are the same thing: milk with turmeric and spices. The difference is that the turmeric Latte, which you see in the most modern coffees, tends to have more foamy and sometimes they serve it with vegetable milk to make it more "instagramerable."
But in essence, you are taking a rich milk that you can customize at home as you like.
Tricks to make perfect golden milk: easy tips for your turmeric recipe
We want your golden milk to come out so incredible that they want to take it every day. So here there are some tips for you to get out of 10:
- Do not hervies : turmeric and ginger lose properties if you cook them too much.
- Use without sweetener : so you can control the sweetness to your liking.
- Add coconut oil : This tip is for your body to better absorb curcumin.
- Hañela foamosa : Use a whipper or blender to give him that cool cafeteria foam.
- Play with spices : you can add cardamom, nutmeg or vanilla. Everything is valid to customize your milk as you like.
Curiosities about turmeric: the queen of golden milk
Turmeric is not only known for its body properties , but also venerated in India for being sacred. In Indian weddings, it is common to use turmeric paste to place in the bride and groom for their purifying properties. So the next time you take your golden milk, imagine connecting with an ancient tradition ...
Cold or hot? The two versions of gold milk
Although it is famous for being a hot drink , you can also drink it cold. If the heat squeezes, prepare the mixture and let it cool in the refrigerator. Then you add some ice and you already have a refreshing version of this drink.
Do you want to take it to the next level? You can make a smoothie with milk and fruits , such as mango or banana.
Ideas to accompany gold milk
Accompanying gold milk can be a delicious experience. Here we give you some ideas to enjoy it even more:
- Whole wheat bread with hummus or avocado : simple and healthy.
- Homemade oat cookies : Ideal to accompany the spicy flavor of golden milk. If you can put nuts or chia or linen seeds, better yet.
- Fresh fruit : apple, pear or banana. Natural sweetness that is perfect with turmeric.
- Muffins , pancakes or integral Buddine : if you feel creative in the kitchen, these options with integral flour + oatmeal, bananas or carrot. They are a goal for the snack.
- Black chocolate : Before sleeping, a good bitter chocolate is the best company for this milk.
Golden milk in pop culture
Lately, golden milk has been marking trends in social networks. Hashtags like #goldenmilk are full of artistic photos, from versions in vintage jars to rustic ceramic cups. Well, it is difficult to avoid it, because this drink, in addition to being very good, on Instagram is striking.
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and on YouTube that I upload new videos every week ( click here )
Gold milk recipe:
Yield: 2 portions
Preparation time: 10 minutes
Ingredients:
- 2 cups of vegetable milk without sweeten (it can be soy milk, coconut milk, almond milk or cow's milk)
- 2 tablespoons of arce or honey syrup (adjust to taste)
- 1 teaspoon of turmeric powder
- ½ teaspoon of cinnamon powder
- Optional : ½ teaspoon of vanilla extract, ¼ teaspoon of powdered ginger, a pinch of ground black pepper.
How to make golden milk:
- Place all ingredients (including optional if you are using them) in a medium saucepan.
- Remove well until the ingredients are completely integrated.
- Heat over medium heat for 5 minutes or until the mixture is very hot, but without boiling. Remove occasionally to prevent the spices from accumulating at the bottom of the pan.
Note: It is important not to let milk boil, since turmeric and ginger can lose some of its properties if they overheat.
- Serve immediately in two glasses or cups. For a better presentation, milk can be foam using a manual or electrical whistle.
