Starting the day with full energy isn't achieved simply by drinking a cup of coffee every morning. There are always better options to help us wake up and lift our spirits. That's why I'm bringing you three of the best ideas for making an original banana smoothie, plus the traditional banana smoothie for your next breakfast.
What's up, friends of Paulina Cocina❤️️? These three recipes are a must-have, especially if you're in the middle of summer and don't know what to have for breakfast. Here, I'll explain everything you need to know about smoothies, bananas, with milk, without milk —well, as complete as always. Protein, potassium, calcium, fiber, and omega-3s. Delicious and very healthy.
About the banana smoothie
Fruit juices or smoothies are popular in many countries , and in fact, ending meals with various fruit juices is very typical. They are very popular in restaurants and homes.
My mom would make a pitcher of some kind of fruit smoothie every day when I was little, and every summer afternoon my grandma would stop us to “fuel” with a banana smoothie before we continued playing.
Some people prefer smoothies made with water, while others prefer them made with milk. If you prefer a thicker smoothie, replacing skim milk with yogurt is a good option.
Properties of bananas
Also known as plantain, banana, or banana, it is a very interesting fruit with a wealth of nutritional benefits and properties . We highlight the most important points:
- It has a lot of fiber, antioxidants, vitamins B and C and minerals.
- It has very little fat, so its moderate consumption is perfect for balanced diets.
- Contains a substance that regulates blood sugar levels.
- Eating it produces a satiating effect due to its high fiber content, so you won't be tempted to snack between meals.
- It's a perfect food for athletes , as it contains healthy, fast-absorbing carbohydrates that fill you with energy. It's especially recommended post-workout.
Tips for enjoying a delicious banana smoothie
- You can add a little crushed ice, but it's best to put the unpeeled fruit in the refrigerator for a few hours beforehand.
- A serving tip? Grate a little orange peel on top.
- If you can't resist the temptation, you can eat them right away. But it's best to refrigerate them a couple of hours before serving , as the ingredients will have time to settle and they'll be much cooler.
- We can accompany them with other colorful pieces of fruit, which will be very attractive to children.
From now on you can enjoy a refreshing breakfast like this and live it like champions ??
1. Classic Banana Milk Smoothie
Ingredients
- 2 ripe bananas.
- 300 ml of whole milk.
- A pinch of cinnamon.
- One tablespoon of stevia or two tablespoons of sugar. The amount of sweetener is up to you.
- 2 ice cubes.
How to make a traditional banana milkshake
- Peel and slice the bananas. Place them in a bowl and sprinkle with ground cinnamon. Stir lightly and let it rest for a few minutes.
- In the blender glass, place the bananas with the cinnamon along with the milk, stevia, and ice cubes.
- Blend for one minute until the ingredients are perfectly combined.
- Serve in tall glasses or cups and garnish with more cinnamon or some chia seeds or cocoa powder.
2. Banana and orange smoothie
Ingredients
- 2 ripe bananas.
- 1 large orange.
- A glass of milk.
- Optional: a white yogurt to give it more creaminess.
- Optional: a small spoonful of honey or whatever sweetener you like best.
Preparing a banana and orange smoothie
- Peel and slice the bananas.
- Peel and separate the oranges into segments.
- Place the fruit in the blender and add the glass of milk. You can add yogurt or honey at this point; it's not mandatory, but it will give it a nice flavor and more consistency.
- Beat for a few seconds until you have a smooth, light mixture.
- Serve immediately to take full advantage of its nutritional properties.
3. Banana and chocolate smoothie
Ingredients
- 1 ripe banana.
- Half a liter of cold milk. You can use any type of milk you prefer.
- 2 dessert spoons of pure cocoa powder.
- 2 dessert spoons of white sugar. (optional)
- A bar of dark chocolate or whatever you like best.
- Optional: 1 teaspoon of cinnamon adds a special touch. Also, a handful of nuts, such as hazelnuts or walnuts.
How to make a chocolate banana smoothie
- Peel and slice the bananas. Place them in your blender container.
- Add the cocoa and sugar to the glass, optionally you can add the cinnamon and nuts.
- Once all the ingredients are mixed, add the milk and beat for a few seconds until you get a homogeneous mixture.
- Finally, grate the chocolate bar and sprinkle a little on top.
4. Banana and strawberry smoothie
Ingredients
- 250 grams of strawberries.
- 2 medium bananas.
- 250 milliliters of milk.
- Sugar or sweetener to taste.
- Optional: 200 milliliters of cream.
How to make a banana and strawberry smoothie step by step
- Wash the strawberries and remove the stems. Peel and slice the bananas.
- Place the strawberries, bananas, and half the glass of milk in a blender. Blend for a few seconds until smooth.
- If it's too thick, continue adding the remaining milk little by little until it's to your liking. The result should be creamy, but still thin enough to be enjoyed with a straw.
- Add sugar or sweetener to taste. Although it may not be necessary.
- You can also add cream, which will give it a spectacular texture.
- To do this, put the very cold cream in the blender until it is whipped.
- Put the smoothie in the refrigerator until it is very cold and serve.
