Hello everyone! Today we're going to cook one of those typical grandma's dishes that we all love so much. Chicken with peas , a simple recipe that has its own flavor, and the best part is that it transports us to the warmth of home and Chilean culinary tradition.
Its combination of flavors and simple preparation make it an ideal option for inviting many people to enjoy a well-rounded dish.
Today we're going to explore what makes chicken arvejado so special, where it originates, how to prepare it, the keys to making it perfect, what regional variations exist, the best side dishes , and, of course, a Chilean chicken arvejado recipe to enjoy with the family.
Content table
About the chicken with peas
Chicken with peas is a classic Chilean dish that combines pieces of chicken, cooked in a sauce that usually includes chicken broth , onion, garlic, carrots and, of course, peas .
- This one-pot dish is characterized by its simplicity and its ability to satisfy the palate with familiar and comforting flavors.
The name " arvejado " is due to the importance of peas in the final result. They are a fundamental ingredient in the preparation, providing the dish with a characteristic sweetness, as well as a very particular intense green color.
The origin of pea chicken
ingredients from the region's indigenous peoples began to be mixed with other ingredients brought by the Spanish, such as peas.
Over the years, it has become an emblematic and traditional dish of the country's gastronomy, appreciated for its simplicity and typical flavor of home-cooked meals and grandmother's dishes .
The base of the Chilean pea chicken recipe
The recipe for chicken with peas begins by browning the chicken in a pot with onion and garlic , then adding the peas and other ingredients according to the family recipe.
- It's important to cook over low heat so the flavors blend properly, creating a delicious sauce that keeps the chicken moist and adds flavor.
To achieve chicken and peas , it's essential to use fresh, quality ingredients. Controlling cooking times ensures the chicken is tender and the peas maintain their crunchy texture. Serving it piping hot is key to an optimal dining experience.
5 Characteristics of Chicken Peas
- Simplicity and flavor: Chilean pea chicken stands out for its simple preparation that highlights the natural flavors of the ingredients.
- Adaptability: This is a dish that can be accompanied by various side dishes such as white rice , mashed potatoes or boiled potatoes , adapting to different preferences and occasions.
- Nutritious and balanced: It combines protein from the chicken with the vitamins and fiber from the peas and other vegetables, creating a balanced and complete meal option.
- Aromatic: Slow cooking allows the flavors to blend perfectly, filling the kitchen with delicious aromas that invite you to enjoy the dish.
- Popularity and tradition: It is a beloved dish present in most Chilean homes, passed down from generation to generation as part of the national culinary identity.
Regional variants of pea chicken
There are several regional variations of this stew, some of which include native ingredients, depending on the region. Each variation of pollo arvejado offers a new perspective and a unique flavor, making this dish a true culinary gem worth exploring in its many forms.
- In northern Chile , where the climate is arid and the influence of Peruvian cuisine is notable, you can incorporate local ingredients such as Andean potatoes, yellow chili pepper , and cilantro into your preparation.
- In central Chile , which includes the capital Santiago and its surrounding areas, it is known for its traditional approach to cooking. Here, it is prepared in the classic way, but with some subtle variations. White wine is often added, which helps enhance the flavors. In some families, it is common to also add green olives, which provide a salty contrast to the sweetness of the peas and carrots.
- In southern Chile , where the climate is cooler and wetter, the cuisine is characterized by more robust and hearty dishes. In this region, the recipe may include potatoes and squash ( zapallo ), making the dish even more nutritious and suitable for the cold temperatures. In some southern areas, chorizo or longaniza , incorporating an additional meaty element that enriches the dish with its smoky and spicy flavor.
- In Chilean Patagonia, you can find recipes that include seafood such as mussels or clams , combining chicken with fresh seafood. Additionally, the use of native potatoes and local herbs such as paico (epazote) is common, creating a version of the stew that is truly representative of the region.
- Mapuche Influences : The Mapuche culture, predominant in southern Chile, has also left its mark on the region's cuisine. Mapuche-style chicken and pea stew merkén , which adds a smoky and spicy touch to the dish. Additionally, the use of mote (cooked and peeled wheat) is an interesting variation that provides a unique texture and greater nutritional value.
The best accompaniments for chicken peas
- Chicken with peas and potatoes: This is the most typical side dish for this stew. The potatoes are cut into chunks and cooked alongside the chicken, infusing them with the flavors of the sauce. This combination is especially suitable for cold days, as it offers a complete and hearty meal that is perfect for warming the body.
- Chicken and Peas with Mashed Potatoes: Mashed potatoes perfectly complement the chicken and pea stew, creating a delicious dish. The creamy mashed potatoes enhance the flavors of the stew, making this combination a favorite in many Chilean homes. The chicken is served on a bed of mashed potatoes, allowing the sauce to blend for an irresistible flavor combination.
- Chicken with Peas and Rice : This version is a classic and balanced option that highlights the stew's versatility. This combination is light and easy to digest, making it ideal for lunch. The rice is cooked separately, but it can be prepared with chicken broth for more flavor. Serve it alongside the stew to blend the flavors and textures.
5 Keys to a Perfect Pea Chicken Recipe
- Selecting ingredients: To achieve a flavorful dish and authentic chicken with peas, it's crucial to start with , quality ingredients fresh chicken , and if possible, free-range, as this will directly influence the final flavor of the dish. It's best to use fresh peas, or good quality frozen ones.
- Browning the Chicken: Before cooking the chicken with the peas and other ingredients, it's important to brown the chicken pieces in the pot . This step not only seals the juices within the meat, but also adds an additional flavor as it caramelizes the sugars and proteins present on the surface of the chicken.
- Slow cook: Once the chicken is browned and the other ingredients are added, it's crucial to cook the chicken over low , steady heat. This method allows the flavors to blend optimally while the chicken cooks, ensuring tender, juicy meat.
- Seasoning adjustment: This recipe benefits from a good seasoning adjustment during the cooking process. Taste the sauce as it cooks and adjust the salt and pepper according to your personal tastes. This is essential for a good result.
- Cooking Times: It's also important to ensure the chicken is thoroughly cooked but not dry, and the peas are tender but not falling apart. It's important to test the texture of the ingredients regularly to ensure they're cooked perfectly .
- Rest before serving: After cooking the Chilean chicken , let it rest for a few minutes before serving. This allows the flavors to settle and intensify, making each bite even more delicious.
Now, let's see this delicious Chilean classic.
Follow on Instagram ( here )
and on YouTube that I upload new recipes every week ( click here )
Pea Chicken Recipe
Yields: 4 portions
Preparation time: 1 hour
Ingredients
- 1 whole chicken cut into pieces
- 2 cups fresh or frozen peas
- 1 large onion, finely chopped
- 2 garlic cloves, chopped
- 2 carrots (optional), sliced
- 1 bay leaf
- 1/2 glass of white wine (optional)
- Salt and pepper to taste
- Olive oil
- 250 cm3 of chicken broth or water
How to make Chilean pea chicken in 5 steps
- In a large pot, heat the 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces and brown them on both sides. Remove and set aside.
- In the same pot, add the chopped onion and garlic. Cook until golden, stirring occasionally. If using carrots, add them at this point and cook for a few more minutes.
- Return the chicken pieces to the pot and mix them with the vegetables. Then pour in the chicken broth and white wine (if using), completely covering the ingredients. Add the bay leaf and salt and pepper to taste.
- Bring to a boil, then reduce heat to medium-low and simmer for about 30 minutes, or until chicken is cooked through.
- Add the peas to the pot and cook for 5 more minutes. Adjust the salt and pepper if necessary.
- Serve hot with white rice, mashed potatoes or boiled potatoes.
