Recipes with peas

Good vegetables! Welcome to this episode of Paulina Cocina, where we'll discuss the nobility of peas, the benefits of incorporating pea recipes into our diet, and the long-term benefits of including them in a balanced way on a daily basis.

In addition to its culinary contribution from its sweet flavor, its earthy texture, and the ways to include it in the flavor balance of each meal.

Along with beans and lentils, peas are a type of legume that is very successful in our kitchens .

Origin of Peas

Pisum sativum or pea comes from a climbing plant from which we consume these delicious seeds.

Along with wheat and barley, they have been cultivated for over 7,000 years, making them one of the oldest crops in the world. Grown in cool seasons, they can be enjoyed both in spring and autumn.

What do pea recipes contribute to our diet?

They provide potassium, phosphorus, calcium, iron, fiber, sugars, carbohydrates and proteins, as well as vitamin A.

Interesting fact: It's been proven that peas have a calming effect on our daily lives. How so? Yes, they help the central nervous system and help us fall asleep. We love them.

What types of peas are there?

You would be surprised to know the great variety that exists of this legume, now I will tell you about the most used ones:

• Yellow and green peas are the most commonly available varieties of dried peas. Green peas have a slightly stronger flavor than yellow peas, which have a milder, sweeter flavor.
• Split peas are simply dried peas that split at their natural joint, which promotes faster cooking and eliminates the need for soaking.

How to cook peas?

Better yet, how long is it safe to boil peas? Steamed, they boil for 3 to 4 minutes. Submerged in water, they pre-cook in 8 to 9 minutes. To fully cook them, we'll need to boil them in salted water for 10 to 15 minutes, or sauté them for 15 minutes.

What is the preparation process like? And how do you soften the peas?

Easier than you thought, we simply soak them in warm water for 12 to 24 hours beforehand. While we think about what salad we're going to pair them with.

Speaking of this;

What can peas be successfully combined with?

Now pay attention as I explain how to cook and combine legumes to achieve their full potential.

• First : Combine peas with rice, preferably brown rice. It will bring out all their flavors and is a delicious combination.
• Second: In addition to traditional lunchtime dishes such as soups or stews, we can grind them and prepare small croquettes , ideal for getting out of a pinch.
• Other options:
  • Legumes can also be mixed with flours and derivatives.
  • An excellent option is legume burgers
  • Finally, you can prepare dishes with legumes, vegetables, and nuts . For example, a lentil stew with sautéed bell peppers and some almonds. Or perhaps a sauté of spinach, walnuts, peas, or chickpeas with a little butter.

Want to try something different? Take note: you can get couscous at a health food store, cook it, and add lentils or beans, and they're a perfect match.

All my recipes with peas