6 recipes with #Mealprep lentils!

Welcome to Paulina cuisine and the series that is winning the World Cup: Mealprep! Today we are going to make 6 recipes with lentils to save and beat the cold!

The #MealPrep is a great discovery of the account, the idea is to do many things before to have in the freezer, so when you arrive hungry and little time to your home, you avoid delivery or eat anything.

Kitchen planning helps you save, because you take advantage of everything you use. You organize your purchases better, and you have a good supply of healthy, rich and homemade food waiting in the freezer to be dechesgeate and food

The mealprerp of recipes with lentils was very requested and comes out just when the weather merits a good stew!

You can see the full video here and since you are subscribing to YouTube by clicking here !

About these 6 recipes with lentils

The lentils are and will be a great food, in addition to having many nutrients, they are very versatile and let us make a wide variety of recipes with lentils.

This #mealPrep is mostly vegetarian, the only thing of meat is used in the lentil stew, but they can take it out and have a completely free of meat!

Cheer up to fill your freezer with healthy and homemade food!

To become the masters of the #1000Prep, see my ebook here !

Greetings and until next

Juanita
Assistant

6 recipes with lentils of one!

Ingredients

6 meals of 2 portions each!

• 1.5kg lentils
• 3 garlic cloves
• 1/2 Mryr
• Onion 1
• Carrot 1
• 1 1/2 tomato
• 1 red chorizo piece
• Green onion
• 1 piece of bacon
• 1 big potato
• 1 egg
• 2 and 1/2 CDA. flour
• garlic and parsley
• 2 slices pumpkin
• 1 water cup
• curry
• Lemon

Step by step recipes with lentils

Base

1. Soak the lentils and cook, 1 kg, soak, or send directly to the fire, if they soak them, discard that water.
2. Prepare all vegetables: cut the pumpkin and potatoes in slices and boil until they are tender. GRADE MEDIA CARROT AND CUT THE OTHER HALF IN DICES OR SHEEP, AND PICAR THE ONCEP, THE MORRER AND GARLIC. Peel and chop the tomato in cubes. Reserve everything. With this step we save a lot of time and it will be much more practical to make our recipes with lentils!

Stew

1. Let's start with the lentil stew, we leave it cooking while we move forward with the rest. In a pot place the red chorizo in pieces and the bacon in strips, take to the fire without oil and cook them while they detach the fat.
2. When the meats are well golden, we add 1/2 chopped garlic, onion and 1/4 of belling. We add some salt to leave the juice, and when it is cooked, we add the carrot in dice, 1/2 potato and 1 tomato. Once the juice started, place 1 cup of cooked lentils, add water to cover, salt and cook about 20… .30 minutes. Remember to let the stew rest in the pot before serving!

Salad

1. We are going to mix a little of the chopped onion, a piece of belling, 1/2 tomato, 1/2 grated carrot and 1/2 chopped garlic clove. We add some chopped green onion and a cup of lentils.
2. We are not going to season, so the vegetables are very fresh when eating. We keep it in a Tupper or a container in the refrigerator and season it just before serving. You can keep about 3 days.

Burgers

1. In a deep dish, we are going to step on 1 cup of lentils with 1 slice of pumpkin and 1 potato slice. When a puree has been made, we will add some parsley and a bit of chopped garlic.
2. We add 1 cda of flour, we knead a little with our hand and take the refrigerator to let stand.
3. After half an hour, we will remove it from the refrigerator. We are going to line a table with film paper, and we are going to spread our hands with oil to manipulate the lentil paste. We form some 6 balls and then crush them to obtain medallions or lentil hamburgers. We freezing them like this and once they are hard, we wrap them with film in the middle to be able to remove them per unit.
4. The iron can be done in the oven, we send them directly from the freezer!

Croquettes and meatballs

1. Take 1 1/2 cup of lentils, add 1/2 chopped chipped onion and 1 egg. We are going to mix and add 1 cda of flour. We let it stand in the refrigerator half an hour and divide it into two.
2. Croquettes: With a half we will build croquettes with the shape of Zeppeling (in the video it looks perfect). We pass them through breadcrumbs and voila! They can be done fried or baked and are ideal for chopped!
3. Albondigas: With the other half of lentil paste, we are going to make balls and pass them through breadcrumbs. Are they the same? More or less, but they cook differently. The meatballs are made in a sauce. You can see this recipe for eggplant meatballs and copy the cooking that come out Re!

Lenetejas soup

1. In a pot with a little oil, we place the vegetables and when cooked we add the pumpkin that was missing and the rest of the potato and cooked lentils. We cover with water and add 1 Curry Cdita. Cook about 20 minutes.
2. We remove from heat and crush. Keep in a tupper, decorate with green onion. To defrost put the bodoque in a pot with a finger of water so that it does not stick, a minimum uncovered fire, before serving a lemon jet.

Here you have it

Now be happy!