Hello friends and friends of Paulina Kitchen! To cool off in an active and hot day, we propose a drink that will love it: Smoothie . A wonder of creation, capable of combining fruits, vegetables and juices, yogurts or milks in a single drink.
Best of all, there is not only a Smoothie , but infinite! They can do it with what they find at home (we refer to fruits and vegetables, of course), adding some ice, and the liquid they choose.
In this note we leave everything they need to know about this super nutritious drink, some tips to make smoothies and achieve good consistency and in the end many super easy recipes so they can do at home. We go there!
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About the Smoothie
Smoothies have become an increasingly popular option when thinking about a fresh and fruit snack or snack. This delicious drink is characterized by its and refreshing consistency , obtained from the combination of fresh, vegetable, dairy or dairy substitutes, and ice.
The interesting thing about these drinks is their versatility , since they can adapt to different tastes and needs , becoming an excellent option to take at any time and with the elements that are handed by hand.
Smoothies: a good way to include fruits and vegetables
Smoothies are an excellent way to incorporate more fruits and vegetables into the daily diet, especially for those people who have a hard time consuming this type of food or failing to consume the recommended amount.
Smoothies are not only delicious, but they can also be a beneficial option to include in our diet. By combining different ingredients, such as fruits and vegetables, smoothies give us a lot of nutrients, vitamins and minerals .
What is the difference between a shake and a smoothie?
Although the terms "beaten" and "smoothie" are often used interchangeably, there are some subtle differences between them. The shakes are usually made with milk, ice cream or yogurt as a base, to which fruits, flavorings and sweeteners are added. thicker and thorough consistency , due to the presence of dairy ingredients.
On the other hand, these shakes are mainly prepared with fruits, vegetables and liquids , such as water or fruit juice. Their consistency is lighter and refreshing when preparing without dairy products, which makes them a more appropriate option for people with lactose intolerance or prefer a vegan option .
How are Smoothies?
Preparing a smoothie is extremely simple and does not require special culinary skills. The first thing that is needed is a blender or mixer that allows obtaining the desired consistency. From there, you can give free rein to creativity and make infinite combinations of ingredients.
- fresh or frozen fruits are used , such as banana, strawberry, mango, pineapple, blueberry or melon, which provide sweetness and flavor. We can also add vegetables such as spinach or kale to obtain an extra nutrients.
Liquids for this drink can be water, milk, yogurt, or even fruit juice and you can add ice for a cooler result. All of that is placed in the blender and processed until a soft and homogeneous mixture is obtained.
To achieve the perfect consistency of Smoothie
The consistency of a smoothie is one of the key aspects to obtain the appropriate sensory experience when enjoying this drink. To achieve an ideal consistency, it is important to follow some simple tips.
- Use ripe fruits , since these are softer, with their most intense flavor.
- For a thicker texture, banana or avocado can be added , since both ingredients provide creaminess and softness.
- If you are looking for a more liquid texture , you can increase the amount of milk or water in the recipe. It is important to remember that ice also influences the final consistency, adding greater freshness and lightness.
- Adjusting the amount of ingredients and their combination, it is possible to customize consistency according to our individual preferences.
Tips when preparing Smoothies
- Experiment with different combinations of fruits and vegetables to discover new flavors.
- Add seeds such as chia, spirulina or maca to enhance its nutritional value.
- Use previously frozen fruits to obtain a more creamy and fresh texture.
- Add proteins , such as Greek yogurt or powdered protein, to turn it into a more complete and satiating option.
- For a sweeter drink , you can sweeten with honey , agave syrup or dates, instead of refined sugar.
- Experiment with different liquids such as almond milk , coconut milk or coconut water, to vary the taste and obtain different combinations.
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20 Smoothies recipes to do at home
- Banana smoothie and strawberries: mix 1 cup of fresh strawberries, 1 ripe banana, 1 cup of almond milk and ice. Liquefare until a gentle and creamy consistency.
- Of pineapple and coconut: combine 1 cup of fresh pineapple, ½ cup of coconut milk, ½ ripe and ice banana. Liquele until you get a refreshing and tropical mixture.
- Detox green: mix 1 cup of spinach, 1 green apple, ½ cucumber, ½ lemon juice and water. Liquele until you get a soft and homogeneous texture.
- Of red fruits: combine 1 cup of mixed, fresh or frozen red fruits, 1 ripe banana, 1 cup of Greek yogurt and ice. Licuar until a sweet and creamy mixture.
- Mango and Coconut Smoothie : Mix 1 mature mango, ½ cup of coconut milk, juice of 1 lime and ice. Licar until a soft and tropical texture.
- Of watermelon and mint: combine 2 cups of watermelon without seed, some fresh mint leaves, juice of 1 lemon and ice. Liquefare until a very refreshing smoothie.
- Of banana and chocolate: mix 1 ripe banana, 1 tablespoon of cocoa powder without sugar, 1 cup of almond milk and ice. Liquele until a creamy and consistent mixture.
- Of blueberries and spinach: combine 1 cup of fresh or frozen blueberries, 1 cup of fresh spinach, 1 cup of Greek yogurt and ice. Liquefy to obtain a nutritious and antioxidant smoothie.
- Pineapple and ginger: mix 1 cup of fresh pineapple, 1 slice of grated fresh ginger, 1 cup of coconut milk and ice. Liquele until a soft texture and with a spicy touch.
- Orange and carrot: combine the juice of 2 oranges, 1 grated carrot, ½ ripe banana and ice. Liquele until a refreshing smoothie full of vitamins.
- Of red fruits and oats: mix 1 cup of red, fresh or frozen fruits, ½ cup of oatmeal, 1 cup of almond milk and ice. Liquele until you get a soft and satiating texture.
- Of melon and cucumber: combine 1 cup of melon cut into cubes, ½ cucumber, 1 lemon juice and ice. Liquele until a refreshing and revitalizing smoothie.
- Of coffee and banana: mix 1 cup of cold coffee, 1 ripe banana, 1 cup of almond milk and ice. Licuar until a creamy mixture.
- Of avocado and spinach: combine ½ mature avocado, 1 cup of fresh spinach, 1 lemon juice and ice. Liquele until you get a creamy and nutritious smoothie.
- Strawberry Smoothie and Kiwi: Combine 2 kiwis peeled and cut into pieces, 1 cup of fresh strawberries, 1 orange juice and ice. Liquele until you get a fresh flavor smoothie.
- Apple and cinnamon: mix 1 green apple cut into pieces, ½ cup of Greek yogurt, a pinch of cinnamon and ice. Licuar until a soft and aromatic texture.
- Mango and ginger smoothie: combine 1 mature mango, ½ slice of grated fresh ginger, 1 lime juice and ice. Liquele until you get a smoothie with an exotic and refreshing touch.
- Of tropical fruits: mix ½ cup of pineapple, ½ cup of mango, ½ cup of papaya, 1 cup of coconut milk and ice. Licuar until a creamy and tropical flavor mixture.
- Red and coconut fruits: combine 1 cup of mixed red or frozen red fruits, ½ cup of coconut milk, 1 tablespoon of grated coconut and ice. Liquele until you get a creamy and antioxidant smoothie.
- Of pear and vanilla: mix 1 mature pear cut into cubes, ½ cup of Greek yogurt, 1 teaspoon of vanilla extract, 1 tablespoon of honey and ice. Liquefare until a soft consistency.
