Hello dear Paulina Kitchen readers! Today more than a recipe summons us a special ingredient: Cottage cheese . This wonderful dairy product that has a name that refers to Uncle Tom's cabin, is a proposal of a well -lumpy cheese , with a slightly acidic taste that shows great versatility in the kitchen.
If they still do not know him, or have not taken advantage of enough, do not worry! Here we bring you everything they need to know about this cheese, from what it is, what is its flavor, the benefits it provides, and the different options to enjoy it. At the end of the note you will find five recipes with cottage cheese to implement it at your next meals.
Content table
About Cottage Cheese
Cottage cheese is a type of fresh cheese that is characterized by having a granulated texture and a soft flavor. Unlike other cheeses, the cottage does not press to extract all the serum, which gives it that particular and light consistency that differentiates it from the cottage cheese or other firmer cheeses.
This characteristic of Cottage makes it an ideal food for those looking for a low -calorie and fat , but at the same time offers a good dose of protein.
In addition, it is very popular in a healthy eating plan, since it is low in carbohydrates and you can make infinite recipes with cottage cheese , combined with fruits and vegetables, or even in more complex preparations such as salads, pasta or desserts.
But then what is Cottage cheese?
- It is a fresh dairy product, without maturing, which is made from curdled milk. Unlike other cheeses that require a more complex curing process, this cheese is more rustic and easy to prepare at home .
- But what do you eat the Cottage cheese? The truth is that many recipes can be made with this cheese. It can be enjoyed at breakfast accompanied by fruits; in a vegetable salad; or even as part of a snack , smeared in a slice of whole wheat bread .
- And what is this cheese for? Well, besides being delicious, it is an excellent source of nutrients. So it is ideal for those who follow healthy eating and prefer a light and protein cheese , low in carbohydrates.
- What fruit is this cheese with? The truth is that this cheese is an ideal partner for a wide variety of fruits such as blueberries, bananas, or even mangoes or strawberries (strawberries) which is transformed into a perfect breakfast or snack.
- How can Cottage cheese be replaced? In case of not having cottage, it can be easily replaced with cottage cheese, ricotta or homemade cream cheese .
What is the difference between Cottage cheese and cottage cheese?
Although at first glance they may seem similar, cottage cottage and cottage are quite different cheeses both in its elaboration and in its texture and flavor. The cottage cheese occurs from the serum that remains after making other cheeses, so it has a more creamy and soft texture.
The cottage when preparing from curdled milk and not being pressed, looks more like the ricotta, because of its granulated texture. As for the flavor, cottage cheese is usually softer and less acid while cottage has a more neutral flavor , which makes it more versatile to use both salt and sweet recipes.
5 reasons to prepare recipes with cottage cheese
- Under fat and calories : This cheese is known for being a lighter option compared to other cheese . This makes it ideal for and light recipes
- Culinary versatility : You can make numerous recipes with this cheese both sweet and salty. It adapts well to dishes such as salads, milkshakes, desserts, such as the baked cheese cheese or cheese cake ; Pasta, and also as filling in empanadas or crepes , thanks to its soft and neutral flavor.
- High protein content : it is an excellent source of protein , which makes it a popular ingredient in recipes focused on sports nutrition or high protein diets ..
- Creamy and lumpy texture : the texture of cheese, which is soft but slightly lumpy, adds a unique dimension to recipes with this cheese. It is ideal for creating texture contrasts in salads or as a creamy base in Dips and Sauces .
- Easy to combine with other ingredients : thanks to its soft flavor, it is easily combined with a variety of ingredients, from fresh fruits and honey for a healthy breakfast , to herbs, spices, and vegetables for a more complex salt dish.
Follow on Instagram ( here )
and on YouTube that I upload new recipes every week ( click here )
5 recipes with cottage cheese
1. Toasted with Cottage and Avocado cheese (avocado)
Preparation time: 5 minutes
pay: 2 portions
Ingredients
- 2 slices of whole bread
- 100 g of cottage cheese
- 1 mature avocado
- Salt and pepper to taste
- A splash of olive oil
Step by step:
- Toast the bread.
- Spread the cheese, add the sliced avocado.
- Season with salt, pepper and a splash of olive oil.
2. Spinach salad with cottage cheese and strawberries (strawberries)
Preparation time : 10 minutes
yield: 2 portions
Ingredients
- 2 cups of fresh spinach
- 100 g of cottage cheese
- 1 cup of fresh strawberries cut into slices
- A handful of nuts
- Salt and pepper to taste
- Olive oil
Preparation
- Wash spinach and separate the stem leaves.
- Mix spinach with strawberries, cheese and nuts.
- Season and serve.
3. Banana protein and cottage cheese shake
Preparation time : 5 minutes
yield: 1 portion
Ingredients
- 1 ripe banana (banana)
- 100 g of cottage cheese
- 1 cup of milk or vegetable drink
- 1 teaspoon of honey
- A handful of spinach (optional)
Preparation
- In a blender, mix the banana, cottage, milk and honey. Licu and incorporate spinach.
- Licuar until you get a homogeneous mixture.
4. Muffins of cottage cheese and oatmeal
Preparation time: 25 minutes
pay: 6 portions
Ingredients
- 1 cup of oatmeal
- 100 g of cottage cheese
- 2 eggs
- 1 ripe banana
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- A handful of blueberries or raisins (optional)
Preparation
- Preheat the oven at 180 ° C. In a bowl, step on the banana and mix with eggs, cottage, oats, baking powder and vanilla.
- Incorporate blueberries or raisins and pour into muffins molds.
- Bake for 15 minutes or until golden brown.
5. Creamy Cottage and Herbs Cheese
Preparation time : 5 minutes
pay: 4 portions
Ingredients
- 200 g of cottage cheese
- 1 tablespoon of Greek yogurt
- 1 finely chopped garlic clove
- A handful of chopped fresh parsley
- Some chopped basil leaves
- Salt and pepper to taste
- A splash of lemon juice
Preparation
- Mix the cheese with yogurt, garlic, herbs, salt, pepper and lemon juice in a bowl.
- Serve this DIP with cane canes and celery or with pita bread for a light and healthy snack.
Great Report !!!! But, and the recipe ???. I have 72, to repair muscle mass and avoid osteopenia you must eat cottage at night. Just when I started preparing your cream cheese recipe. Assuming I could get it (until now I could not). Surely I could not afford to pay it. Porfi, pass the recipe, old and old men we will be very grateful.