Delicious and easy zucchini stuffed in the baked

Hello Hi Estimated Paulina Kitchen readers! I hope they are having a good week eating rich and making our recipes. Why we are planning many new things as you can see on our social networks and we continue to share here these easy and resultonas recipes that ask us so much. We are going to talk about Zucchinis or stuffed zucchini , each one will tell you differently depending from what place in the world you are reading us.

Generally in Latin America we talk about zucchini and in European or English -speaking countries there is talk of Zucchini (although here too). But we all talk about the same vegetable that we are going to fill today. 

About the stuffed zucchini recipe

Stuffed zucchini offer a wide range of filling options . They can be filled with meat, such as minced beef, pork or chicken. You can also use vegetarian options, such as rice, quinoa , legumes, mushrooms and other vegetables. You can even combine different ingredients . They are highly versatile and can be adapted to different tastes and dietary needs. They can be customized according to individual preferences, either adding spices, aromatic herbs, cheeses, sauces or any other ingredient desired.

The stuffed zucchini have an attractive presentation , since the zucchini act as natural containers for the filling. This makes them a popular option to serve on special occasions or to impress guests.

Stuffed vegetable recipes are very easy and versatile, so we also suggest trying to make stuffed peppers, stuffed zucchini , mushrooms stuffed with ham and green and all how much vegetable is crossed to fill. And not to mention that it is a good option to incorporate vegetables into the family menu.

Different options to make stuffed zucchini

In addition to traditional green zucchini, there are also other varieties of zucchini that can be used to prepare stuffed zucchini . Some varieties include yellow zucchini, Italian zucchini (elongated shape and darker skin) and round zucchini.

Although the most common way to prepare stuffed zucchini is to bake them , they can also be cooked in other ways. They can be boiled, steamed, sauteed or even prepared in the microwave. The choice of cooking technique depends on the available time and personal preferences.

Some stuffed zucchini are served with an additional sauce or coverage , such as tomato sauce, bechamel sauce or grated cheese. In the case of the Bechamel it will give the flesh a taste contrast to soften the plate.

Stuffed zucchini and nutrition

Stuffed zucchini are a nutritious food option . The zucchini are low in calories and rich in water, vitamins (such as vitamin C and vitamin A), minerals (such as potassium and magnesium) and dietary fiber . The type of filling that is used, either based on meat or vegetable, can also provide protein, carbohydrates and other important nutrients.

Stuffed zucchini are a versatile and delicious option that combines the freshness of the zucchini with a tasty filling. They are an excellent way to enjoy the nutritional benefits of zucchini, while taking advantage of culinary creativity when preparing different types of filling.

Candacins recipe stuffed with baked meat

Stuffed zucchini are a delicious culinary preparation that consists of using zucchini as a basis for a tasty filling. In this recipe we are going to do them with minced meat and we will put them in the oven. This will allow us to make more than once and keep the flavors intact.

When we buy a zucchini to fill in how in this recipe we have to look at the fact that it is of a medium size, to avoid greater number of seeds, which is compact and firm, lightly, bright and without bruises. 

• Yield : 4 portions
• Preparation time : 1 hour 10 minutes

Ingredients

• 4 medium zucchini
• 500 gr of minced meat (it can be beef, pork or chicken)
• 1 chopped onion
• 2 chopped garlic cloves
• 1 chopped red pepper
• 1 grated carrot
• 1 chopped tomato
• 1 cup of cooked rice
• 1 teaspoon of cumin powder
• 1 teaspoon of sweet paprika
• Salt and pepper to taste
• Olive oil necessary quantity
• Grated cheese 

How to make zucchini stuffed with baked meat

1. Preheat the oven to 180 degrees and cut the zucchini in half throughout. Gently empty the pulp with a spoon, leaving an edge of approximately half a centimeter. Reserve the pulp extracted.
2. In a large pan, heat a little olive oil over medium heat. Add onion and garlic, and cook them until golden and fragrant.
3. Add the red pepper, grated carrot and chopped zucchini pulp. Cook for a few minutes until the vegetables are tender.
4. Add the minced meat to the pan and cook until it is well golden and cooked. Undo the meat lumps with a wooden spoon while cooking.
5. Add the chopped tomato, the cumin powder, the sweet paprika, the salt and the pepper. Cook for another 5 minutes for flavors to mix.
6. Remove the pan from the heat and add the cooked rice. Mix all ingredients well.
7. Fill in each half of zucchini with the mixture of minced meat and vegetables and place them in an oven fountain. Wargery grated cheese on the zucchini and bake approximately 30-40 minutes, or until the zucchini are tender and the filling is well cooked.
8. Remove them from the oven and accompany them with a salad or rice.