Good morning and dear! As you already know, in Paulina Cuisine we like comforting meals and nothing is more comforting than a soup.
We like to say that it is the tech of the meals. Are you cold? Are you sad? Does your belly hurt? I make you a soup.
And the Minestrone soup is the queen of soups. Because despite its complex flavor it is relatively easy to prepare. The key is to slowly cook the vegetables to enhance natural flavors and allow them to mix with the other ingredients.
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About the Minestrone soup
The Minestrone soup is an Italian traditional dish that has earned a special place in international cuisine due to its rich and comforting flavor. This soup is known for its versatility, since you can find many variations of the recipe worldwide.
How is this traditional dish?
Usually, the Minestrone soup contains a vegetable broth base (a modern version would be to do with vegetable broth cubes ) and is full of a variety of fresh ingredients, such as green beans, carrots, celery, celery, onion, tomatoes and pasta.
- #dato: Minestrone has a long history in Italy and has become an emblem dish of Italian cuisine.
It is a meal that is enjoyed throughout the year, but it is especially comforting in the coldest months. Its fragrant aroma and satisfactory flavor make it popular worldwide, and many people find that it is a delicious way to incorporate more vegetables into their daily diet.
To Rome with love to the Minestrone soup
The vegetable minnestrone is a soup that has conquered the hearts of cooking lovers around the world. Its origin dates back to ancient Rome and its name comes from the word "minestrare" which means "serving."
Although the Minestrone soup is now an emblematic Italian dish, its origin dates back to ancient Rome. It is believed that the Romans prepared an early version of this soup with onion, garlic, olive oil and seasonal vegetables.
The Minestrone soup has earned a reputation such as the "plate of remains" of Italian cuisine, since it can be done with a wide variety of vegetables and legumes, which makes it perfect to take advantage of the ingredients that remain in the fridge.
Minestrone soup as a healthy option
Green beans provide fiber, tomato offers lycopene, and carrots and celery contribute antioxidants. In addition, the pasta adds carbohydrates that provide long -term energy.
An adaptable and versatile soup as few
What makes Minestrone soup even more special is its ability to adapt. You can adjust the ingredients according to your personal preferences and the season, which makes it a perfect option to take advantage of fresh vegetables available.
In addition, it is common to add basil, oregano and grated Parmesan cheese to enhance the taste. This soup is an excellent way to take advantage of the remains of vegetables in the fridge and turn them into a nutritious and delicious meal.
It is very versatile in terms of accompaniments. You can serve it with a generous amount of grated Parmesan cheese on top, which gives it an additional flavor and a touch of indulgence.
You can also accompany it with rustic bread , croutons or garlic toast for a more substantial experience.
Minestrone soup in popular culture
- National Minenestrone Soup Day : In Italy, on December 21 the “National Minestrone Soup Day” is celebrated to honor this traditional dish. During this day, many people prepare and enjoy a delicious Minestrone soup.
- International popularity : Minestrone soup has transcended the borders of Italy and is appreciated worldwide. It has become a common dish in Italian cuisine restaurants and is widely recognized for its flavor and versatility.
- Influence in pop culture : Minestrone soup has made appearances in popular culture, such as films, television programs and books. It is mentioned in literary works by famous authors such as Mark Twain and Jack London.
- Reconfortant food : In many cultures, Minestrone soup is considered a comforting meal. Its satisfactory aroma and flavor make it a popular choice during cold days or when looking for a dish that provides comfort.
Thanks for your attention. Now we see the original Minestrone soup recipe.
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Minestrone soup recipe
Yield : 6 portions
Preparation time : 45 minutes
Ingredients
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 garlic cloves, chopped
- 2 carrots, peeled and fine slices
- 2 celery stems, fine slices
- 1 green pepper, in cubes
- 1 red pepper, in cubes
- 1 zucchini, in cubes
- 1 cup of green beans, cut into pieces
- 400 gr of crushed tomatoes
- 1 cup of pasta (small noodles or macaroni)
- 400 gr of beans, drained and rinsed
- 1 liter of vegetable broth
- 1 teaspoon of dry oregano
- 1 teaspoon of dry basil
- Salt and pepper to taste
- Grated Parmesan cheese to serve
- Fresh basil or parsley leaves to decorate
Procedure to do the minutetrone soup
- Set in olive oil onion and garlic in a large pot over medium heat until the onion is translucent.
- Add carrots, celery, peppers, zucchini and green beans and cook 5-7 minutes, occasionally stirring.
- Incorporate crushed tomatoes, chickpeas and dry herbs. Cook for a few more minutes.
- Pour the vegetable broth into the pot and bring the mixture to a boil. Reduce the heat and let over 15-20 minutes.
- Add the pasta and cook about 8-10 minutes until it is ready. Salpimentar at ease.
- Serve hot, sprinkling grated Parmesan cheese on top and decorate with fresh leaves of basil or parsley.
