How to make sugarless flan: flan recipe for diabetics

In this program ... Paulina teaches us to make flan without sugar for diabetics! 

Hello friends !

In today's video I am not sure if we will see a kitchen recipe or a magic trick: Paulina will show us how to make a flan without sugar, easy, suitable for diabetics and microwave!

What I like most about this recipe besides that it is low in calories and that it is suitable for those who cannot or do not want to eat sugar, it is that this flan recipe for diabetics is super easy and we can prepare it in just a couple of minutes.

It is also a brand recipe to the microwave, which makes it even simpler. Anyway, we add to this series of cooking programs an infallible recipe, one more sugar without sugar.

I leave you with the video, and until next week.

Nicola Garupa

Producer

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Ingredients

For the candy

• Arce syrup
• Water
• 1 pinch of sodium bicarbonate

If they are here by mistake and want sugar, they also have the other caramel recipe for traditional flan.

For the flan

• 3 eggs
• 250cc. of skim milk
• 2 Stevia powder overflows

For the false cream

• Cream cheese
• Water
• Stevia at ease

How to make sugar without

The flan recipe for diabetics

1. To make our candy without sugar, in a vessel-recipient for microwave we add a tablespoon of arce syrup along with half a tablespoon of water, and a pinch of sodium bicarbonate.
2. Take the microwave at maximum temperature for 1 minute.
3. Now we have to see if you have taken caramel texture. If you still have no caramel texture, we take it to the microwave once again, this time for 30 seconds. If we want to replace the caramel we can do it with some sweet or jam without sugar -free choice.
4. For flan preparation, we beat 2 eggs in a bowl by adding 2 stevia powder overflows. Little by little we add the milk while we continue beating until everything is well integrated.
5. Add the whipped preparation to the microwave glass-recipient where we have our Cirope de Arce caramel.
6. Take the microwave in minimum power for 1 minute. Although it seems that it is not cooked, we should never put the microwave at another temperature that is not minimal to cook this flan without sugar, since at another temperature it will burn.
7. Remove from the microwave for a few seconds and put it again 1 minute to a minimum. After these 2 minutes we must put it 30 seconds to a minimum until it is well cooked, guiding us for its consistency. It should take 3 minutes and 30 seconds to be fully cooked.
8. Meanwhile we are going to prepare sugarless cream. In a bowl Put 1 tablespoon of ligth cream cheese, along with a pinch of vanilla essence and another pinch of stevia. Add a water jet and beat until you achieve the desired consistency. This is an ideal complement to accompany this flan suitable for diabetics, since the cream does not have sugar either.
9. Unmold the flan carefully on a plate, serve with the cream we prepare based on cream cheese, and add a jet of maple syrup.