Dear all, today's recipe is simple, easy, and delicious from every angle! Grilled sea bass is a very popular dish in Mediterranean cuisine. It involves cooking the sea bass directly on a hot grill or pan, without using much oil. And you might ask: Why do we say delicious, tasty, etc.? Precisely because, beyond the seasonings that accompany our dish, sea bass is known for its juicy white meat and its mild, delicate flavor .
Grilling also seals in the juices, giving it a crispy skin and all its benefits. Sea bass is rich in protein and low in fat, making it a healthy choice. It's also a good source of minerals such as phosphorus, potassium, and magnesium, as well as B vitamins.
All good news to invite you to try this sea bass recipe with garlic and parsley. But first, let's learn more about this saltwater fish found primarily in the Mediterranean Sea. Let's get started!
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About grilled sea bass
From the Mediterranean to share
The recipe for grilled sea bass originates in Mediterranean cuisine , specifically in countries bordering the Mediterranean Sea , such as Spain, Italy, Greece, and France. In these regions, sea bass is a very common and valued fish, and has been used in traditional cooking for centuries.
Grilled sea bass has become a very popular dish in restaurants along the Mediterranean coast, where the freshness of freshly caught fish is a favorite. Furthermore, the popularity of the Mediterranean diet , known for its focus on fresh and healthy ingredients, has contributed to the spread of this recipe.
What type of fish are we going to use in our grilled sea bass recipe?
The sea bass is a type of saltwater fish belonging to the Moronidae family. Its scientific name is Dicentrarchus labrax. It is also known by other names, such as robalo or llobarro in some regions.
Sea bass is native to the Mediterranean Sea and is found in other coastal areas of the Eastern Atlantic, from southern Norway to northern Morocco. It has also been introduced to other parts of the world, such as the United States, where it is farmed.
It is a highly prized fish in cooking due to its juicy white flesh and mild, delicate flavor. Furthermore, sea bass is considered a gastronomic fish , making it a popular choice in many Mediterranean dishes.
Sea bream, a similar fish as a variation of the recipe
While it cannot be said that sea bass is better than sea bream, there are differences that allow us to appreciate them differently, but they can be used for the same recipe.
Sea bream is known for its more pronounced and slightly stronger flavor than sea bass. Its meat is juicy and tender, but with a softer and less firm texture than sea bass. Therefore, handling during cooking requires even more care than with sea bass.
If you want to try this fish, I'll leave you two delicious recipes: Sea bream in salt and Baked sea bream with potatoes .
6 tips for grilled sea bass with crispy, non-sticky skin
- Heat the griddle or pan : Make sure the cooking surface is piping hot before placing the sea bass on it. This helps create a sealing layer on the fish, preventing it from sticking.
- Oil the surface : Add a small amount of olive oil, melted butter, or use nonstick cooking spray to the griddle or skillet before placing the sea bass on it. This will help create a barrier between the fish and the cooking surface.
- Preparing sea bass properly : Make sure the sea bass is clean and dry before placing it on the grill. Excess moisture can cause it to stick. If necessary, gently pat the fish dry with paper towels before cooking.
- Don't move the sea bass prematurely : Once the sea bass is on the grill, avoid moving it constantly. Let it cook for a few minutes before turning it over. This helps it form a crust and prevents it from sticking to the surface.
- Using a Proper Spatula : When turning the sea bass, use a thin, wide metal spatula to gently loosen it from the grill. Make sure to slide the spatula under the entire fish before turning it over.
- Controlling cooking time : Cook the sea bass over medium-high heat for about 4-6 minutes per side, depending on the thickness of the fish. Avoid overcooking, as this can cause it to stick more easily.
We recommend you try this dish with our special Sauce for Grilled Fish !
Grilled sea bass recipe with garlic and parsley
Grilling sea bass is a simple technique that allows you to bring out the natural flavor of the fish without adding too much seasoning or fat. Cooking it this way results in juicy sea bass with crispy, flavorful skin.
Yield : 2 portions
Preparation time : 25 minutes
Ingredients for the grilled sea bass recipe with garlic and parsley
- 2 fresh sea bass, cleaned and scaled
- 3 garlic cloves, finely chopped
- 2 tablespoons of fresh, chopped parsley
- 2 tablespoons of extra virgin olive oil
- Salt and pepper to taste
- Lemon slices to serve
How to make grilled sea bass with garlic and parsley
- Preheat griddle or large skillet over medium-high heat.
- Make diagonal cuts in the skin of the sea bass on both sides to ensure they cook evenly and allow the flavors to penetrate.
- In a small bowl, combine chopped garlic, fresh parsley, olive oil, salt, and pepper. Rub the mixture over both sides of the sea bass until well coated.
- Place the sea bass on the hot grill or pan and cook for 4-6 minutes on each side or until golden brown and cooked through.
- Once cooked, remove them from the grill. Serve immediately with lemon wedges and a side dish of your choice, such as steamed vegetables, a fresh salad, or roasted potatoes.
