Welcome to another chapter of Paulina Kitchen! Today we bring you a healthy bomb, yes, that exists and is called: Buddin Integral!
Do not be scared with the integral word, do not think that this Buddine has to do with the whole bread that leaves their teeth full of seeds! or with some type of heavy cake that has less pleasure than a rusty nail
Nothing is further, this is an integral super pudding . It is made 100% with whole wheat flour, and do you know why this is good? First, it helps a lot to digestion. Second, as the body is more processing it, we fill ourselves faster and eat less. It is also ideal to avoid the beloved white flours.
This pudin is ideal for those matte and gossip afternoons in which you cut a bit at the beginning because you told your friend that you are taking care of yourself, and she tells you that too.
But while the talk progresses, and the gossip get more juicy, you keep cutting small pieces, and then cut another little bit, and then another.
Finally it becomes a pitched battle between your friend and you to see who eats the last piece, and who is gathering the crumbs of the plate.
But quiet Che, that this Buddine is not anything, it is a integral and healthy homemade Buddin, so give him ahead just!
You can see the complete recipe here, and subscribe to the YouTube channel by clicking here to access all the exclusive content of the network!
This easy recipe for integral Buddine
Maybe see many integral recipes, maybe the Internet is full of recipes with whole wheat flour. But I can assure you at this moment, that this recipe beats everyone.
For starting it is a 100% integral flour . They can make the mixture they want with common flour, half and half, 70/30, or send with all integral. I assure you that it is not at all heavy!
It also has mascabo or mascabado sugar , which is a less refined type of sugar, in addition to being delicious. They can also use organic sugar or white sugar, nothing happens.
It is full of little things : raisins, almonds, chopped nuts, hazelnuts, grated coconut, ginger, cinnamon. Everything looks good in this Buddine, really.
Do you want to put white chocolate pistachios and pieces? It fits well
Do you want to put only for you pee? A delight
They don't want to put anything? It goes great too
It is really one of the prettiest recipes on the channel, so they will send and invent their own winning integral Buddine.
Greetings and until next
Juanita
Assistant
Integral Budin Recipe in 4 steps
Ingredients
For two small pudins
- 2 eggs
- 3/4 mascabo sugar cups
- 1 and 1/2 cup of whole flour
- 3/4 cup of neutral oil
- 1 slice of grated ginger
- 3 tbsp. of grated coconut
- 1 cdita. cinnamon, vanilla essence
- 1 cdita and 1/2 of baking powder
- hazelnuts, nuts, raisins, almonds
- 1 jet of milk
Easy Integral Buddin Recipe
Your new best friend
- Place the eggs in a bowl with mascabo sugar, beat with a fork. When well aerated, add 3/4 cups of whole wheat flour and continue beating.
- When integrated, add the oil and continue beating just! Now the time for the things : in this case, they are hazelnuts, nuts, coconut, raisins and almonds (it was less? We also add the cinnamon, the essence of vanilla and the grated ginger, madness!
- Once we mix well, we add the rest of the flour and baking powder, and a jet of milk by eye so that the mixture is seen in the video.
- Dump the preparation in 2 boys and take 30 minutes to the oven to 18o °. Take out and sprinkle with impalpable sugar before serving!
Divine!
very delicious, spongy and many bears!
Can I replace milk with water?
Good day can you replace the sugar by sweetener?
Centimeters sizes of the Molds Decis Chico But how much?
I did it and get out perfect, delicious !!!
Hello. A cup how many grams would it be? Thank you..
Hello, I can replace the sugar for Estevia
Very rich
just that you should wear half of the amount of sugar
Good morning, I did it 2 times, with the indicated ctad but in a single mold xq I do not have little and it happened to me in ambaa opportunities that ends burning on the outside xq does not cook at the time estimated in the recipe, I finish taking it out of the burned oven x fuwra and crude x inside
I did it today for the first time. It came out quite rich, spongy and tall. I did it in a small savarin and it was good high and cooking. Instead of mascabo sugar I put common white sugar. As I didn't have milk, I put a splash of water. And instead of fresh scratched ginger I put it ground, which was what I had at home. In addition to the ginger I put cinnamon and vanilla essence, the only aromatizing and flavoring ingredients that I had at home at the time of preparation. A very nice and healthy recipe. If you see that you do not have all the ingredients of the list do not worry, you can always find an alternative or vary the recipe.
Thank you!
Pauli
I put figs in syrup because he had no nuts at home ... a delight!
This Buddine is a 100 !!!
Thank you so much!
I don't know what I fail! With a lot of oil I stay ... I put what the recipe says
Can I use sweetener instead of sugar?
Hello Paulina. What capacity is the cup you use?
Hi Paulina I did it and I got out. Very greasy you can't be because
Spectacular!
I did it, but wanting to put a vanilla essence I throw smoke smoke!
?
Instead of putting oil how much would it be of butter.
I don't have milk, such as replacement. Thank you ??
I just did it, we'll see later as it came out. Greetings
Spectacular the best of the best?
Hello! If I want to put banana, I put more flour? Or just an egg? Or less oil?
I already did as like the recipe and loved it very good but now I want to change it a little
I did it, was it delicious? Super easy !!!
Hello Paulina, it can be replaced by the oil with the butter in the Budin Integral
Hello Paulina. I made 2 Budines. With whole wheat flour, oats and common. Juice of an orange. Oil, mast sugar, vanilla, orange zest and ginger. Baking powder. I put one man chopped and the other nuts.
In the video it says 3/4th of flour you put two cups and in the recipe 1 cup 1/2 I do not understand ??
Hello Paulina. I always get rich the Budines.
Paulina Can I replace with panela and butter? The same amounts?
"Dump the preparation in 2 boys" someone understood that. Two molds? What measure. Wouldn't it then be a common Buddinera?
Delicious!!!! I divided the dough into two parts, to one add zest and lemon juice and the other put raisins, coconut and cinnamon. I used black sugar as I read in a previous comment.
Super spongy !!!
I will do it without ginger ...
I am anticoagulated the rest everything.