Mass for pancakes without flour or sugar, light desserts

In this program ... we will learn to make pancakes without flour or sugar! Hello everyone! Welcome to Paulina Kitchen. Today our favorite cook will teach us to make special pancakes, they are totally different from traditional pancakes.

There are several things that I like a lot about this Light pancake recipe, on the one hand they have much less calories than the traditional ones, they are healthier because they are made with oatmeal and we can combine them with anything that occurs to us! On the other hand you can always learn traditional pancakes

Paulina will also teach us to prepare a filling that is Light but it is incredible, and you can also be creative.

It is also a very easy dessert to make, so easy that I have been excellent!

I leave you with the video, I hope you like it.

Nicola Garupa

Producer

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Ingredients

For pancakes

• 1/3 cup of oatmeal
• 2 clear
• 1 pinch of salt
• Stevia or sweetener at ease
• Skim milk (Cant. Necessary)

For the false cream

• 1 CDA. of light cream cheese
• 1/2 Cdita. vanilla essence
• 4 liquid stevia droplets
• 1 splash of water

Light pancake recipe!

Thus these pancake are made without sugar

1. Crush the oatmeal with a minipimer or a blender. They can also buy oatmeal. The important thing is that oatmeal is well crushed and that it is similar to a flour.
2. Put the half cup of oatmeal in a bowl and add 2 egg whites. As I say in the video, the yolks keep them! I don't know why, but they are ingenious and do not throw them away.
3. Add a teaspoon of sweetener. I use liquid stevia, it can also be powdered (an envelope or medium). Also add a pinch of salt, which will help us enhance the flavors of the pancake.
4. Mix with a whipper until a paste is left.
5. Add the milk, I do it by eye until liquid is with the traditional texture of the pancake, although they will realize that it will be a little thicker.
6. Take the refrigerator half an hour for the mixture to take shape and hydrate the oats well.
7. Heat a pan that is suitable for pancakes (Teflon). If they have a pancake, better yet.
8. Add an oil stream and prepare the first pancake. Remember that the first pancake always sticks a little and does not go well, this is normal so if it happens to them they do not worry. The second and the others will do well!
9. We continue with the same procedure as if we were doing common pancakes: we add oil/butter and prepare the pancakes that will be great!

Filling recipe for pancakes

Also without sugar!

This cream is very similar to the traditional cream, and it is very well mixed with banana bits and a little jam, as seen in the video. It is done like this:

1. In a bowl, add a large spoonful of cream cheese.
2. Add 4 or 5 droplets of liquid sweetener or its equivalent powder, and also add a pinch of vanilla essence.
3. We add a little water and mix until it is similar to the cream.