If we talk about oatmeal recipes you can do a thousand things and it is very easy for it to look good. If they are here looking for their recipes, it is because they already know her, come on! They already know what we are talking about and they do not make you already see them breakfast oatmeal in the morning, but asking for hamburger at night. Eye that we all get on this one.
Attentis here, these data and advice that we are going to talk about now will serve them a lot and if you already have the oatmeal incorporated in your diet, just need to take note of the recipe with oatmeal that we leave you in the end that is beautiful.
How big oats , a queen who appears when we start to take care of ourselves but we don't want to stop eating rich.
The Romans considered it as barbarian food and only gave it to animals. #fact
Oatmeal, a plant from the Poaceae family, a cereal cereal of rice and wheat. Born in Europe about 10,000 years ago.
Did they know that oatmeal is a whole grain? The process with which oatmeal is worked for sale does not remove the bran or germ, so it is one of the few cereals that gives us all the goodness of the entire grain.
Unlike wheat and barley , oatmeal can be grown in colder climates, so its cultivation is easily found in poor or arid lands.
Its consumption is highly recommended for their energy power , especially for people who consume a lot of energy in their day to day, such as students, athletes, people with intense work activity.
Then we already know that oatmeal is beneficial for children and adults , during pregnancy and in times of stress. But the best thing about its great uses is that we can use it as a beauty product, since it is a natural exfoliant, it serves as a mask and is an excellent healing. Oatmeal, a queen in our lives?
Traditional oats: They have flat flake form, in their initial cooking it is vapor passed.
Oatmeal: For its use it is common to mix it with other flours, such as wheat, for example to make bread.
Quick oats: It occurs the same as traditional oats, but they will notice that the flakes are smaller.
DESCASCARILLADA AVENA: This is sold for consumption as breakfast cereal.
Instant oats: Its characteristic is that it has a very neutral flavor and can be used in any preparation and add sugar, salt or other ingredients
saved with oats: it is the outside of the oatmeal, just the one that is under the peel. It can be cooked with this or consumed as hot cereal with milk.
Oatmeal is never difficult to do, but the way to cook it will depend on the type of oatmeal you buy. So, first of all, you have to know your oatmeal. In the store, you will usually see these varieties:
INTEGRAL AVENA - THE INTEGRAL AVENA LEAVES THE INTACT GRAIN. Therefore, they are the ones that take the most to cook and the ones that need the most liquid: 4 cups of water for each cup of oatmeal.
AVENA TO STEEL - My favorite! This is oatmeal cut into large pieces. They cook faster than whole oatmeal grains and give rise to an abundant and creamy porridge. The instructions for cooking the oatmeal with steel are found in the next recipe.
Ancient oatmeal - Ancient oatmeal, or oat flakes, oatmeal is made steamed and rolling them in flakes. They have a short cooking time, 5 minutes, and only require 2 cups of water for each cup of oatmeal. In my kitchen, I use them above all to make baked oatmeal, oats overnight, oat cookies and non -baked cakes.
Fast oatmeal - fast oats is similar to traditional oatmeal, but steamed for longer and rolled more finely. Like traditional oatmeal, it requires 2 cups of water for 1 cup of oatmeal, but it only takes 1 minute to cook. Fast oatmeal is ideal for the days in which you are in a hurry, but to obtain the most creamy porridge, I recommend choosing the whole oat flakes or the oatmeal cut to the steel.
To cook the oats, boil an amount of water or milk adequate to your variety of oatmeal, and incorporate the oatmeal and a pinch of salt. You can also add a spice such as cinnamon, cardamom or turmeric in this phase. Reduce fire and cook over low heat, stirring occasionally, until oatmealing have thickened until the desired consistency is reached. Then put your favorite ingredients and enjoy!
