Hello friends of Paulina Kitchen! This time we will talk about the first meal of the day. Are they of breakfast or are they running rushed every morning? For both cases, these oats are ideal for being very healthy, easy to prepare and have a wide variety of combinations to accompany them .
As I always bring them interesting and recipes that I have tried and tasted. In this case, oats tortitas always choose them to start my day well up with something sweet, delicious and above all, healthy. In addition, let's tell the truth, they carry simple ingredients that we usually have at home so let's get to work!
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Oats tortitas and their combinations
Filling, bathed, with different topings or aggregates to the mixture, oatmeal pancakes are easy to prepare and thanks to their versatility, adaptable to everyone's taste at home. Today we are going to tell you the best recipe for pancakes with oatmeal, some tips that work very well and variants to leave each member of your family or happy friend.
Saladas or sweets?
They can be present at a healthy breakfast, at a light lunch accompanied by vegetables, a fun snack with chocolate and dulce de leche or everything your imagination proposes. Making salty or sweet oatmeals will depend on the time of the day , what we have at home or what our tastes dictate to us. Do not be afraid to experiment and get creative.
The most common is to put them fresh fruits such as strawberries, blueberries, blackberries, kiwis or sliced bananas but then I will give you some more ideas :
- Nuts : in addition to being delicious and nutritious, nuts, almonds, chestnuts or any other dry fruit give the recipe the contrast between the fluffiness of oatmeal pancakes with the crunchy of the dry fruit.
- Flavored cream cheeses : commercials can be made or one to our liking. For this we just have to use an original cream cheese and season it with grated cheese or spices to taste.
- Untable sweets : Depending on the place where you are, you can get dulce de leche or peanut butter among others.
- Honey and syrups : having a rather liquid consistency, can be used to bathe the pancakes, thus giving them more humidity and sweetness.
- Vegetables : The ideal is to use those that are already preserved or pickles.
- Vegan mayonnes : they can be used to spread and leave as the basis for toping.
- Palta ( Guacamole ) Treaded : Lemon can be added and much richer is added.
Mini variants in the recipe for oatmeric
A good way to taste oatmeal pancakes is adding ingredients to the mixture of the original recipe that can be banana, grated coconut, grated apple, vanilla extract or some vegetable processed as spinach, chard, kale, carrot, etc.
We can also replace recipe cow's milk with vegetable milk . This will grant double benefit from flavor and nutritional making them healthier and even suitable for lactose intolerant. Keep in mind that perhaps it can affect the spongy of pancakes.
Oatproof pan ideas for children
It is known that food has to look good and appetizing, especially for children. That is why a good option to make our oatmeals for the smallest is to cover them with ingredients that may be striking such as chocolate chips, meringues in pieces or why not, make faces with fruits.
Another good option is to make pancakes with beautiful and surprising forms . If they are right -handed with art they can create them by pulse at the time of dumping the mixture in the pan, but there are a wide variety of molds that can be purchased with bear, heart, star shapes, etc.
Tortitas with oatmeal are a good way to incorporate a lot of benefits in the early hours of the morning. If your idea is to eat oats every day or whenever you can, then you can incorporate them with different ingredients and processes. If you want to deepen more, I leave here some ideas of healthy and sugar breakfast !
Healthy oatsproof recipe
- Yield: 2 people
- Preparation time : 15 minutes
Ingredients
- 2 medium eggs
- 60 gr of oats in flakes or oatmeal
- 5 gr of Royal type nutritional yeast
- 30 gr of sugar (optional)
- 1 pinch of salt
- Milk necessary quantity
- Butter to moisturize the pan if necessary
How to do well spongy oatmeal
- Dump the eggs in a bowl and remove with a fork or whistle to unify.
- Add the sugar and beat. Add the oats. Mix all the ingredients until a homogeneous mass is left.
- Add the pinch of salt and yeast. Remove until everything is integrated correctly.
- Add milk until you get the desired consistency.
- Heat a nonstick skillet and put a teaspoon of butter until it dissolves. Repeat before each tortita if necessary so that it does not stick.
- Dump a little dough in the pan and spread to cover an area of approximately 12 cm. Observe the bubbles on the surface of the tortita.
- Turn when the holes that are formed stop closing. Let the tortita brown for a few seconds and remove.
- Use the first tortita to ensure that the mixture is fine and that the following do not stick to the pan. Continue stacking oatmeal pancakes on a plate until you finish the mixture.
