Welcome to Paulina Kitchen! Or should say "good day!" Because today we bring healthy breakfasts , re against healthy, with oatmeal and on top of sugar !
Sure lot of Argentines who read now are thinking " breakfast is coffee with milk and 2 butter"
And there is some that believes that without the toast with jam you cannot start the day.
But beyond that, there are many healthy and varied breakfast options. The best thing about these options that Paulina brings them today is that they prepare the night before.
Because yes, at night we are all alive and we all want to eat healthy and breakfast well and etc.
But at 6:01 am nobody wants to cut fruit. In fact it would be quite dangerous for someone semi -aid in the darkness of the kitchen I grabbed a knife and a strawberry and prepare to cut. That ends in the guard.
Content table
About these healthy breakfast recipes
Having a full breakfast causes your day to start better. And that is not just a slogan of yogurt or cereal advertisements.
It is really super important to incorporate as soon as we lift the nutrients that the body needs to be active and awake.
These healthy breakfasts are ideal if they are making a sugar -free diet or if they want to eat things without sugar.
And even if they are without sugar, they are sweet and tasty! The candy leaves fruits and milk and assures you that they barely need to edulla a little.
In a single cup it has dairy, fruits, dry fruits and oats. They are full of nutrients!
And the best, they can do them in bottles with a small tapper, they leave them all night and the next day they grab them to work or the school. They are super practical and can eat them even in the bondi!
Tell to prepare to turn your mornings with these healthy breakfasts!
So see the video here and since they are, they subscribe to the YouTube channel by clicking here to access all the exclusive content of the network!
Ingredients
about 3 healthy breakfasts come out
- 1 neutral yogurt pot (or vanilla if they can't get)
- 6-4 tablespoons of oatmeal
- 1 splash of milk
- sweetener
- banana
- blueberries
- raisins
- strawberries
- linen seeds
- grated coconut
- almonds
- mango
Breakfast recipe with oatmeal
easy and fast to take work
- The first thing we are going to do is mix yogurt with a little milk. They may not put, or can also use soybean milk or almonds for example. We are going to sweeten with Stevia.
- Now we add the oatmeal and mix well. Notice if they prefer the rather liquid mixture and add more milk, or more consistent like me, that I added a little more oatmeal.
Cup 1
- We are going to put a layer of oatmeal, some banana slices, blueberries and repeat again until the glass is completed. Above all I put grape raisins and hazelnuts.
- We cover it with film paper and take it to the refrigerator all night.
Cup 2
- First we put a layer of the oat mixture, add some cut strawberries, we also put blueberries, I will add some linen seeds that always come good, and we repeat the steps until it completes.
Cup 3
- To what we had of oatmeal we add grated coconut and we will build a bottle with a layer of the mixture, some slightly chopped almonds, and some pieces of mango, we repeat until completing and we are!
The healthiest breakfasts
And cute of the condemning!
Hello, I love this recipe, I would like to know if they only last one night, that is, if they must be consumed the next day, or for example, I understand them on Sunday night and on Monday I eat 1 on Tuesday the second and the Wednesday the last cup?
Oatmeal should be instantaneous or can it be common mMS?
Hello good morning. The first and first of all, congratulate you for the post since it seems very interesting and relevant information to learn about these healthy breakfasts. On the other hand it is very interesting that you dedicate this time to create content like this. Greetings and good job !!