Hello everyone! Today we are going to cook a recipe that may seem secondary but today we are going to give it a lot of prominence, we will raise it with unique touches.
It is that when we talk about accompaniments, one might think of rice, salads or potatoes. But, stop there! Because if you really want to take your food to another level, the oven pumpkin are the option you were looking for.
They are versatile, tasty, healthy and, best of all, super easy to do! We are going to immerse ourselves in this delicious world of roasted pumpkins and learn all the secrets so that they are perfect. Spoiler: You're going to look with any guest.
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About the baked roasted pumpkin
This baked roast pumpkin recipe is the perfect combination of simplicity and flavor. With basic ingredients such as pumpkin, olive oil, salt and spices , you can achieve a golden and caramelized accompaniment that highlights the natural sweetness of pumpkin.
Making oven pumpkin is going to become your ace under the sleeve, because it is so rich and is super versatile. You can also adapt it with cheese, honey, cinnamon or your favorite spices to increase its flavor and give it a unique touch each time.
A spectacular idea for any occasion, from a family dinner to a meal with friends, this recipe is infallible and easy to prepare, even if you thought you were a disaster in the kitchen.
A little history in your oven pumpkin
Baked pumpkin is not just a modern accompaniment, it is an ingredient that has popularity for more than 7,500 years !
- The pumpkin is originally from America , and indigenous civilizations already roasted it to enhance its natural sweetness. With the arrival of the Europeans, this delicious vegetable crossed the Atlantic and won a place on festivities such as Halloween and Thanksgiving .
Today, when preparing this recipe with roasted pumpkin, the millenary tradition continues and manages to evolve and adapt to current tastes. So, the next time you take the golden zucchini of the oven , remember that you are savoring centuries of history.
Advantages of preparing baked pumpkin
Baked pumpkins are not only delicious, but also offer multiple benefits that make them a perfect option for any food, why love them so much? I leave you the reasons:
- Simplicity and speed: easy to prepare, ideal for those who have little time but want a spectacular result.
- Enhanced taste: The natural sweetness of pumpkin intensifies by roasting it, creating a rich and comforting flavor.
- Irresistible texture: You get a perfect mixture of soft and creamy interior exterior.
- Culinary versatility: It adapts to any diet and you can customize it with your favorite spices and topings.
- Healthy and nutritious: low calorie, rich in vitamins and fiber, perfect for maintaining a balanced diet without sacrificing flavor.
In addition, roasting oven pumpkin is so easy that any boludo in the kitchen can achieve it without problems. It is the ideal accompaniment to raise any dish without complicating your life!
Baked pumpkin vs. Boiled pumpkin: Which one to choose from?
When you face the decision to prepare oven or boiled pumpkin, each method has its advantages according to what you look for in flavor and texture. We go to the point.
Boiled pumpkin:
- Texture: Super soft and humid, ideal for purés, soups or stews.
- Taste: You can lose some natural sweetness, since some nutrients and sugars dissolve in cooking water.
Oven pumpkin:
- Texture: Firm and crispy exterior, soft and creamy interior. The caramelized edges give it a delicious touch.
- Taste: The natural sweetness is enhanced thanks to caramelization in the oven, offering a more intense and concentrated flavor.
So which is better? If you love caramelization and want a tastier flavor and a crispy texture on the outside, oven pumpkin is the undisputed winner. Now, if you prefer faster preparation or plan to use pumpkin in more liquid recipes, boiled pumpkin is also an excellent option. It all depends on what you are looking for for your dish.
Tips to take advantage of your oven pumpkin
- Uniform cut: Be sure to cut the pumpkin into pieces of the same size for a couple cooking.
- Preheat the oven: Always preheat the oven at 180 ° C to guarantee perfect caramelization.
- Mix well: Do not forget to mix the pieces of pumpkin with olive oil and your favorite spices so that each bite is full of flavor.
- Check in half cooking: remove the pieces in the middle of the cooking so that they brown evenly and avoid burning.
Creative variations and tips for your oven pumpkin
This is where fun enters, because oven pumpkin is such a versatile recipe that you can adapt it to your liking. Here are some variants and tips to try them:
- Baked pumpkin with cheese: before removing the pumpkin from the oven, sprinkle some Parmesan cheese or goat cheese on top. Give an extra minutes for the cheese to melt and brown slightly.
- Pumpkin with honey and cinnamon: if you like sweet flavors, add some honey and cinnamon powder to pumpkin before baking it. The result will be a mixture of comforting flavors, perfect for colder days.
- Spicy pumpkin: If you want to give it a more exotic touch, try adding spices such as curry, turmeric or even smoked paprika. It will be a totally different turn in your oven pumpkins!
- Baked pumpkin with fresh herbs: herbs always look good. For zucchini, we recommend that just before serving, a handful of parsley or chopped fresh coriander is add. This will give a fresh and herbaceous touch that balances the roasted flavors very well.
Ideal Time and Temperature of Baked Pumpkin
If you wonder how long it has been doing roasted pumpkin to the oven, I summarize it easy: the ideal temperature is 180 ° C and the cooking time is around 25-30 minutes . However, everything depends on the size of the pieces and the type of pumpkin you use. If you cut the pumpkin in smaller pieces, the cooking time will be lower.
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Oven pumpkin recipe
Yields: 4 portions
Preparation time: 30 minutes
Cooking time: 35-40 minutes
Ingredients
- 1 Butternut pumpkin (approximately 1 kg), peeled and cut into segments or 2-3 cm cubes
- 10 garlic cloves (or less, to taste)
- ½ cup extra virgin olive oil
- Fresh herbs: oregano, rosemary, thyme, coriander, dill
- Salt and pepper
How to make oven pumpkin
Preheat the oven at 180 ° C (350 ° F).
- Wash the pumpkin, if you prefer peeled, use pelapapas. Remove the seeds from the interior, (save them for another preparation). Then cut the pumpkin into segments or 2-3 cm cubes.
- In a large bowl mix the pumpkin with 3-4 tablespoons of olive oil, along with fresh herbs, salt and pepper to taste. Mix ensuring that each piece is covered with the mixture.
- On a baking sheet place a little of the olive oil, and dispose of the pumpkin slices separated from each other.
- Place the whole garlic cloves and without peeling spread through the tray.
- Take the preheated oven and roast for 35-40 minutes, or until the pumpkin is tender and caramelized edges. After 20 minutes, open and move the pumpkins a bit to ensure a uniform gold.
- Once roasted, remove the tray from the oven and sprinkle with the rest of the extra virgin olive oil.
- It immediately serves as accompaniment or as the main dish. You can add additional topings such as grated Parmesan cheese, toasted nuts or grenade seeds for an extra touch of flavor and texture.
