Sometimes ideas are exhausted for a healthy breakfast. Although if we have the refrigerator and the cupboard well provided with healthy foods, grace will be how to mix them to find a taste that we like.
This healthy breakfast was done one morning, for the doctor, who had to take an exam and had not slept at night.
The idea was to contribute a number of elements so that your head can continue to function that morning, so that your memory does not fail and so that the dream does not come.
Breakfast usually does it every morning but, solidary with the situation, I got up before to prepare the thing.
The combination liked it. He accompanied him with his coffee with milk every morning and with some bran cookies. When I took them to the table, he told me:
"You're happening"
I sat down, and I remembered with a smile that statistic that men live more, much more than the single.
That is why.
As for the ingredients of this healthy breakfast
The ears provide a quick energy plus (ideal if you will do sport later), since they contain simple carbohydrates.
The nuts are good for the brain and memory: they are great if it is, as in this case, to go for an exam.
Cheese provides proteins .
And honey gives energy and protects, since it has antiseptic properties.
Ingredients
For 1 portion
- 1 piece of cheese
- 4 big hits (or 6 small)
- 1 handful of chopped nuts
- 1 CDA. of honey
Instructions: ideas for healthy breakfast
Are they needed?
1. Cut the cheese and the ears into pieces and place in a bowl.
2. Llover with chopped nuts.
3. Finally, sprinkle with the spoonful of honey.
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So breakfast husband that morning
It went well on the exam, by the way
