Eat healthy: 10 very simple tricks

Most of these tricks to eat healthy are very simple.

It is more than anything to make ingenuity when replacing some with others. Eating healthy is not difficult if you take into account a couple of guidelines on how you can get similar meals with less fat, and in many cases, calories.

The food will not only lose flavor but it will even improve. I assure you that most of these options to eat healthy are great in flavor. Do not stop trying them!

1. Replace mayonnaise x avocado

How : foot and season with lemon and salt (or garlic!), Palta or avocado perfectly meets the role of mayonnaise.

Where: in Sandwiches, accompanying Milanesas, as dip or where you can put mayonnaise, you will see that it looks good.

Why does this replacement help to eat healthy?: You will eat a much better food, you will replace fat with vegetable fat and avoid many unnecessary ingredients such as preservatives and dyes.

2. Replace Create X Yogurt

How: Neutral or Greek yogurt are great for sweet or salty sauces in which cream is usually used.

Where: to make, for example, a chicken sauce, or in salad dressings, or strawberries with yogurt and honey instead of cream strawberries.

Why does this replacement help to eat healthy?: You will be avoiding a lot of fat and the feeling of heaviness.

3. Replace Sugar X dates

How: dates are very sweet (and delicious!). They can fulfill the function of sugar in many preparations, always crushing them.

Where: you can replace sugar into smoothies and liquefied with one or 2 dates. Also in preparations such as cakes and cookies , crushing them.

Why does this replacement help to eat healthy?: So you will avoid eating refined sugars.

4. Replace candies x frozen grapes

How: Did you ever try grapes, but frozen? They are a delicious sweet!

Where: in the garden, the beach, on the table. Cuack

Why does this replacement help to eat healthy?: And you don't have to tell you the advantages of eating grapes vs. Eat candies. You will avoid calories, sugars and you will be ingesting all the benefits of the grape , which are many.

5. Replace grated cheese x beer yeast

How: Do you think crazy? It is not! I made me try my friend El Beduino, who is vegan. And I loved it.

Where: about pasta or wherever you want to put grated cheese (keep in mind that it does not melt), it will be great. It is sold in dietics and it is nothing expensive.

Why does this replacement help to eat healthy?: It has a delicious salty flavor, many proteins and zero fats.

6. Replace cream x potatoes

How: To thicken preparations, sauces and soups. For me even this function fulfills, and does not add extra flavor.

Where: in creamy sauces and soups. Look but this zucchini cream without cream , it is exquisite, I swear that you will not miss the cream or for a minute.

Why does this replacement help to eat healthy?: The potato is much less greasy than the cream. It has fewer calories and digests better.

7. Replace pasta x zucchini

How: wanting to eat pasta but not flours? Do the following: 1 or 2 zucchinis, take spaghetti. There are many sympathetic devices to do so, and if not, take it as an active meditation. Bieeen finite huh. Boils 2 minutes and add the sauce of your choice. They are exquisite.

Where: in your home or in the nonna. Cuac.

Why does this replacement help to eat healthy?: You will not eat flours, you will digest better and the combination with tomato, or even with tomato and meat, will it be perfect.

8. Rallado bread replace x dehydrated puree

How: Did you see cash puree? Do you have to batter? Use it in the same way as to the breadcrumbs. You will almost not notice the difference once baked (or fried) the batter. I swear, my mother taught me, who lives on a diet. The breadcrumbs can also be replaced by chopped nuts, and polenta.

Where: in Milanesas, croquetas, in fillings that carry breadcrumbs, in meatballs.

Why does this replacement help to eat healthy?: You will not be eating flour.

[Tweet "10 simple tricks to eat healthy"]

9. Replace common flour x almond flour

How: how is heavier, I would initially replace half of the original preparation flour. But for many preparations, such as the Santiago or this typical Bosnia Baklava , they are perfect.

Where: in cakes, cookies, muffins, etc.

Why does this replacement help to eat healthy?: You will avoid eating refined flours. It is also delicious and you will have the enormous benefits of eating nuts.

10. Replace Soda X Soda Soda Flavory

How: Did you try to make your own flavored drink? The options are thousands (probá, for example, with lemon, cucumber and mint or with any fruit and ginger). You just have to put the ingredients in the water for a while before drinking it. If it is with soda, put it in the glass or jar with very little amount of water and after a while (15 minutes, if more, better) complete with soda.

Where: next to the pool, in lunch and dinners.

Why does this replacement help to eat healthy?: Even if you decide to add some sugar or sweetener, you will be avoiding important amounts of sugar and ingredients non -sanctures of soda. They are also sooo cool these waters.

Source Buzzfeed sacks