Welcome friends and friends of Paulina Kitchen! Today we see everything that the altramuzs have to offer in our daily menu, a perfect and ideal legume to prepare many recipes that we will see below. And we started with a fact that left us speechless: in some cultures, these legumes have symbolic meanings, they have been associated with luck and prosperity.
This means that eating Altramuz is not only rich and brings benefits for its properties , but also makes us luck. What else are we going to ask this porotito? Nothing, just let us eat it.
Content table
About the altramuces
The Altramuz , also known as Lupine , is a legume that is grown for its edible seeds that are inside its pods. These seeds are rich in nutrients and are consumed after a soaking and cooking process to eliminate bitter and toxic compounds present in their raw form.
An interesting legume
Originally from the Mediterranean region, the Altramuz has been a historical source of food and nutrition in many cultures. Also known as lupines, they are legumes belonging to the Fabaceae family. They are originally from the Mediterranean region and have been grown for centuries for their nutritional value and various uses.
Altramuzs edible seeds that are inside the pods of the Altramuz plant (Lupinus spp.). These legumes are grown mainly by their seeds, which can be consumed after being processed to eliminate bitter and toxic substances.
Care and processes to consume altramuces
To enjoy these legumes, it is necessary to carry out a preparation process that eliminates its bitter and toxic components. Altramuz seeds must be removed in water for a period of time, usually at least 12 hours.
After soaking, the seeds are cooked in salt water until they are tender, which can carry about 30-60 minutes, depending on the size and variety. Once cooked, they can season with salt, herbs or other condiments according to personal preferences.
If you want very useful info, I leave you 7 infallible tricks so that the legumes do not give us gases .
altramuzes as a salty snack in many cultures, similar to olives. They can also be added to salads, main dishes or used as a plant alternative in various culinary preparations due to its protein content.
It is important to note that allergic people to legumes or with peanut sensitivity must be cautious when consuming these legumes, since there is the possibility of crossed allergic reactions.
3 particular data on this legume
- Altramuzes are legumes belonging to the Fabaceae family and are consumed after being properly prosecuted.
- The amount that can be consumed up to date depends on several factors, such as individual needs, digestive tolerance and Altramuz variety.
- A typical portion can be approximately 1/4 to 1/2 cup of cooked and peeled altramuzes.
6 ways to incorporate altramuces into your meals
- Salado Snack : These cooked and pickled seeds are consumed as a salty snack . After being soaked and boiled to eliminate bitter compounds, they are usually seasoned with salt and herbs before being consumed.
- Altramuz flour : Altramuz seeds are also grinding to obtain altramuz flour. This flour can be used to make bread, cookies, tortillas and other baked products, providing unique nutritional taste and value to preparations.
- Substitute for meat : due to their protein content, these are occasionally used as a substitute for meat in vegetary and vegan dishes, providing texture and nutrition.
- Vegan dairy products : Altramuzes are also used in the food industry to create vegan dairy products such as cheese and yogurt. Its proteins and texture help imitate the consistency of traditional dairy products.
- In salads : cooked altramuces can add salad texture and flavor. Adding altramuces to a fresh vegetable salad can increase its nutritional value and provide a crunchy touch.
- As a garnish : in some cultures, cooked altramuzs are served as garrison along with main dishes. They can be seasoned with spices to enhance their flavor.
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Altramuces and vegetable recipe
Yield : 4 portions
Preparation time : 50 minutes
Ingredients
- 1 cup of cooked and peeled altramuzes
- 1 cup cherry tomatoes
- 1 cucumber
- 1 red pepper
- 1 red onion
- 1/4 cup of black olives
- Chopped fresh parsley at ease
- Salt and pepper to taste
- Extra virgin olive oil
- Lemon juice
Altramuces and vegetable salad in 3 steps
- In a large bowl combine the cooked and peeled altramuces, the Cherry tomatoes cut in half, the cubes cut in cubes, the red pepper in thin strips, the red onion in julienne and the olives.
- Sprinkle chopped fresh parsley on the ingredients. Salpimentar at ease and spray a generous splash of olive oil and fresh lemon juice.
- Mix all the ingredients and let stand in the refrigerator at least 30 minutes before serving, so that the flavors are mixed and intensified before serving.
