Less oil, more flavor! The best recipes for your air fryer

air frying recipes

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Hello! How are you, our friends in this beautiful community? This time, from Paulina Cocina, we want to share a few recipes to make with the air fryer , the one you got as a gift and you're not sure what to cook—besides French fries, of course!

Cooking with an air fryer not only allows us to cook faster, but also in a healthier way. From snacks to main dishes, many dishes can be cooked in an air fryer .

We've got some tips on this marvel of human creation, along with 10 air fryer recipes you can use at home to enjoy tasty, crispy, and light dishes.

About cooking with an air fryer

Who hasn't dreamed of eating fried foods without worrying about excess fat? This is where the air fryer comes in , an appliance that has revolutionized the way we cook.

What's so special about cooking with this type of fryer? A lot! Unlike traditional fryers, this ingenious appliance uses circulating hot air to cook food, offering results just as crispy and tasty as traditional frying, but without submerging the ingredients in oil.

What can you cook in an air fryer?

Air fryer recipes cover a wide range of recipes, and their universe isn't limited to just French fries; the possibilities for air fryer recipes are endless.

marinated chicken wings , battered fish, and fries are some of the options made with the air fryer, using much less oil than traditional frying.

Even frozen foods are transformed into crispy, golden treasures when cooked in this type of fryer.

What CANNOT be cooked in the air fryer?

Although it's a wonderful appliance, there are certain ingredients that don't play well with this type of cooking technology. It's important to avoid adding very moist or liquid-filled foods, as they could cause smoke or not cook properly. 

Some ingredients, like grated cheese , tend to melt and make a mess in the cooking chamber. In this case, it's a good idea to place baking paper or parchment paper in the fryer basket to prevent it from getting dirty.

It's also important not to use metal utensils that could scratch the nonstick surface of the basket. Proper cleaning of the fryer is essential to avoid unpleasant odors or burnt food residue. 

The right size air fryer for 4 people

To make air fryer recipes for four people, it's recommended to choose a model with at least 4 liters of capacity. This ensures you can prepare enough food in a single batch without compromising quality.

Imagine serving chicken breasts with perfectly cooked roasted potatoes, all ready at the same time and without any hassle! It's best to choose a model that suits your needs and is a solution, not a problem.

Healthier recipes without sacrificing flavor

One of the reasons air fryer recipes have gained so much popularity is their focus on health. By cooking with little or no oil, you can enjoy dishes that we often avoided because we didn't want to fall back on deep-frying.

French fries , for example, become much healthier while retaining that crunchy texture we love so much.

By cooking with these fryers, we leave behind excess fat and welcome a healthier and richer way to eat the dishes we love.

Power Consumption Comparison: Air Fryer vs. Oven

In general, these types of fryers tend to be more energy-efficient than conventional ovens. Thanks to their compact size and rapid hot air circulation, cooking in an air fryer typically requires less time and energy.

So, if you're looking for an energy-efficient and faster alternative to the oven, the air fryer is a great option.

10 Air Fryer Recipes

1. Milk French toast with air fryer

Ingredients

  • 4 slices of bread (preferably from the day before)
  • 1 cup of milk
  • 1 egg
  • 2 tablespoons of sugar
  • 1 teaspoon of cinnamon
  • Spray oil (vegetable spray)

Milk French Toast with an Air Fryer, Step by Step

  1. In a bowl, mix the milk, egg, sugar and cinnamon.
  2. Soak the bread slices in the milk mixture until well soaked.
  3. Preheat the air fryer to 180°C. Spray the inside of the fryer with cooking spray and place the bread slices in the fryer basket in a single layer.
  4. Cook the French toast for 8-10 minutes, turning them over halfway through cooking so they brown evenly.
  5. Once golden, remove them and serve sprinkled with additional sugar or cinnamon.

2. Air Fryer Four Cheese and Garlic Bread Sandwich

Ingredients

  • 8 slices of bread
  • 1 cup shredded cheese mix (cheddar, mozzarella, parmesan, etc.)
  • 2 tablespoons of melted butter
  • 2 chopped garlic cloves
  • Chopped parsley (optional)

Four Cheese and Garlic Bread Air Fryer Sandwich Step by Step

  1. In a bowl, mix the melted butter, chopped garlic and parsley.
  2. Brush a little of the garlic butter mixture onto two slices of bread.
  3. Place a layer of the grated cheese mixture on one of the slices.
  4. Preheat the air fryer to 180°C, place the sandwich in the fryer basket and cook for 5-6 minutes until golden brown and the cheese is melted (to prevent the cheese from staining the fryer, you can place parchment paper on the bottom of the basket) 
  5. Repeat the process to make more sandwiches. Serve hot.
air fryer sandwich recipe

3. Breaded fish in the air fryer

Ingredients

  • 500 g fish fillets (hake, hake, etc.)
  • 1 cup of breadcrumbs or panko
  • 1 beaten egg
  • Salt and pepper to taste
  • Lemon (for serving)
  • Vegetable spray (oil spray)

Breaded fish in an air fryer step by step

  1. Season the fish fillets with salt and pepper. Dip them first in beaten egg and then in breadcrumbs or panko.
  2. Preheat the air fryer to 200°C. Spray the fryer basket with vegetable oil and place the fish fillets inside.
  3. Cook for 10-12 minutes, turning halfway through for even browning. Serve hot with lemon wedges. 
easy air fryer recipe

4. Air Fryer Breaded Chicken Breasts 

Ingredients

  1. 2 skinless chicken breasts
  2. Breadcrumbs
  3. Flour
  4. Beaten egg
  5. Salt and pepper 
  6. Oil 

Breaded chicken breasts in the air fryer step by step

  1. Season the chicken breasts with salt and pepper (if the breasts are very wide, make a crosswise cut).
  2. Coat each breast first in flour, then in beaten egg, and finally in breadcrumbs.
  3. Preheat the air fryer to 200°C. Brush with a drop of oil and place the breaded chicken breasts in the fryer basket in a single layer.
  4. Cook for 15-18 minutes, turning halfway through to brown both sides. Check that the breasts are cooked through before serving.

5. Airfryer fries

Ingredients

  • 500 g of potatoes 
  • Spray oil
  • Salt to taste

Air Fryer French Fries Step by Step

  1. Peel and cut the potatoes into sticks. Rinse them in cold water to remove excess starch and dry them well.
  2. Preheat the air fryer to 190°C. Spray the fries with cooking spray and place them in the fryer basket in a single layer.
  3. Cook for 20-25 minutes, shaking the basket halfway through to ensure even cooking. The potatoes should be golden brown and crispy. 

6. Air Fryer Roasted Potatoes

Ingredients

  • 300 g of potatoes
  • Olive oil
  • Salt, pepper and herbs to taste (rosemary, thyme, etc.)

Roasted potatoes in the air fryer step by step

  1. Wash and cut the potatoes into small pieces. Toss them in a bowl with olive oil, salt, pepper, and your chosen herbs.
  2. Preheat the air fryer to 190°C. Place the potatoes in the fryer basket in a single layer.
  3. Cook for 20-25 minutes, shaking the basket halfway through. The potatoes should be tender on the inside and golden brown on the outside.
how to make potatoes in an air fryer

7. Pasta chips in air fryer

Ingredients

  • 300 g short pasta (penne, rigatoni, etc.)
  • Olive oil
  • Salt, pepper and seasonings to taste

Air Fryer Pasta Chips Step by Step 

  1. Cook the pasta al dente. Rinse with cold water to stop the cooking process and drain.
  2. In a bowl, mix the cooked pasta with olive oil, salt, pepper and the chosen seasonings (e.g. curry or paprika)
  3. Preheat the air fryer to 200°C. Place the pasta in the fryer basket in a single layer.
  4. Cook for 10-12 minutes, stirring occasionally to prevent sticking. The chips should be crispy and golden.

8. Air Fryer Hard Boiled Eggs

Ingredients

  • 4 eggs

Hard-boiled eggs in the air fryer step by step

  1. Place the eggs in the air fryer basket.
  2. Preheat the air fryer to 120°C. Cook the eggs for 11-12 minutes.
  3. Once cooked, immerse the eggs in cold water to stop the cooking.

9. Wild asparagus with ham in the air fryer

Ingredients

  • 300 g wild asparagus
  • 100 g of serrano or raw ham
  • Olive oil
  • Salt and pepper to taste

Wild asparagus with ham in an air fryer, step by step

  1. Wrap each asparagus with feta Serrano ham.
  2. Brush the wrapped asparagus with olive oil, salt and pepper.
  3. Preheat the air fryer to 180°C. Place the asparagus in the fryer basket in a single layer.
  4. Cook for 8-10 minutes, rotating them halfway through so they cook evenly.

10. Air Fryer Chicken Wings

Ingredients

  • 8 chicken wings
  • Olive oil
  • Barbecue sauce 
  • Salt, pepper and seasonings to taste

Airfryer chicken wings step by step

  1. Season the chicken wings with salt, pepper and seasonings.
  2. Preheat the air fryer to 200°C. In a bowl, toss the wings with olive oil and BBQ sauce.
  3. Place the wings in the fryer basket in a single layer. Cook for 20-25 minutes, rotating them halfway through for even browning. The wings should be crispy and cooked through.
easy air fryer recipe

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