Welcome to a new recipe at Paulina Cocina . This time, we're bringing you a very simple idea using legumes, which are a highly valued food in many cultures, and for good reason.
The best thing about legumes is that they're readily available in most parts of the world, and their flavors adapt easily to any preparation . This way, you can easily create a complete food that offers many benefits.
This particular recipe for beans with reins has the advantage of including vegetables and noodles among its ingredients, making it a hearty and filling dish for the family.
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About Beans with Reins
Porotos con rienda (beans with riens) is a traditional Chilean dish that combines basic ingredients such as beans, squash, and noodles . This dish, with peasant roots, has endured over time as a representative element of Chilean cuisine, especially in rural areas.
This dish stands out not only for its simplicity and affordability , but also for its nutritional value. The combination of these ingredients creates a balanced nutritional option that has been appreciated for generations.
- Porotos con rienda are enjoyed both in rural areas and in the repertoire of urban Chilean cuisine.
Its popularity, which transcends rural areas, has been maintained over time and reflects Chile's cultural richness , along with its unique ability to preserve classic recipes like chorrillana and pantrucas . In this case, porotos con rienda , more than a recipe, encapsulates the tradition, simplicity, and cultural richness of Chilean cuisine.
Preparing Authentic Chilean Beans with Rienda
To prepare the original recipe for porotos con rienda, a traditional Chilean dish , start by cooking beans and squash until you get a thick mixture.
- The word " rein " in this context symbolizes the harmonious union of these elements and the way in which the main ingredients intertwine and complement each other. The reins guide and control the path of this recipe, which ultimately integrates flavors and textures.
Noodles are then added, rounding out the dish with depth and flavor. This bean and noodle , rooted in peasant cooking, has endured as a culinary icon, representing Chile's gastronomic identity.
With reins and sausage, an option with a touch of flavor
This dish of beans with rienda and longaniza is a delicious twist on the traditional Chilean dish. This dish combines the robustness of beans with the tenderness of noodles , while the longaniza adds a smoky, savory touch .
This combination of ingredients, rooted in culinary tradition, reflects the cultural richness and adaptability of Chilean cuisine, and is appreciated in both rural and urban settings. The beans with reins and sausage stand as a testament to the gastronomy's ability to evolve without losing its authentic essence.
Calculating Portions: How many beans per person?
To make the beans with rienda , measure the beans per person depending on the context and number of diners. It's important to know that as a general guide, a standard serving of beans for one person is estimated to be approximately 1/2 to 2/3 of a cup cooked.
- The amount of beans in a cup can vary depending on the type of bean (there are approximately 150 types) and its preparation. Generally, a cup of beans is equivalent to approximately 200 grams. However, it's important to consider that beans can expand during cooking, which can affect their final volume.
This measurement is commonly used as a reference in recipes, providing the ideal consistency when preparing dishes that include beans . The versatility of this legume in global cuisine has led to the adoption of standard measurements such as the cup, facilitating the communication of recipes and ensuring consistent results.
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Recipe for beans with reins
Yield : 4 portions
Preparation time : 3 hours
Ingredients
- 2 cups of beans, previously soaked
- 1 cup of cubed pumpkin
- 1 cup of noodles
- 1 tablespoon of vegetable oil
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1 bay leaf
- Salt and pepper to taste
- Water
Step-by-Step Recipe: Beans with Reins for Four People
- Rinse the beans, which have been soaked for 4 to 8 hours, and place them in a pot with enough water. Bring to a boil and then reduce the heat to medium. Cook until tender.
- Add the squash to the pot and cook until both the beans and squash are soft.
- In another pot, boil the noodles until tender. Drain and set aside. In a frying pan, heat the oil and sauté the onion and garlic.
- Add the onion and garlic to the pot of beans and squash. Add the bay leaf and salt and pepper to taste.
- Simmer for 15 to 20 minutes to allow the flavors to blend. Serve the beans with squash and noodles in bowls.
