Oat water: everything you need to know about this refreshing drink 

Hello people! Welcome to Paulina Cuisine, today we have a proposal to refresh and nurture at the same time: oat water a drink to enjoy at any time of the day.

We are going to take a tour of all the necessary information to add this milk or vegetable water in your day to day . It is an ideal food to add oatmeal to routine, an ingredient that we love for its versatility, its nutritional contribution and its soft flavor.

In this note, we will discover what oatmeal is, how to do it, what are its benefits and how we can take advantage of all its flavor . In addition, we will answer some frequent questions about this drink and, we will share a super easy oat water recipe to do at home .

About oat water

Oatmeal is a popular drink that is obtained by soaking oats in water for several hours and then drinking it . Very similar to horchata water , so traditional in Mexico, this "agüita" also usually sweetens with honey, sugar or a dietary sweetener, and can be aromatized with cinnamon or vanilla.

This drink is not only refreshing but also being made with oatmeal, an ingredient known for being a fiber source, vitamins and minerals , it is a versatile and nutritious option to enjoy at any time of the day .

How to make oat water

Preparing oat water recipe is a simple process that does not take long , and can be related to other preparations, such as almond milk . It simply immerses a part of oatmeal in four parts of water, and is allowed to soak all night, or at least four hours.

After soaking everything is placed in a blender or mixer, and a little more fresh water can be added. Personal taste can be sweetened or ingredients are added to give more flavor, such as vanilla, coconut or cinnamon .

*It is important to keep in the refrigerator until serving. 

Frequent questions about oat water 

• How should orange water be taken?

It is a versatile drink and you can enjoy several ways. It can be taken alone as a refreshing drink or incorporate into other shakes, to give consistency. 

Many people take it for breakfast and others decide to drink it between meals . It is also an excellent option to take lunch or dinner, especially on hot days.

• What happens if the soaked oatmeal is taken?

Drinking the water after having soaked the oatmeal does not represent a problem. In fact, it is one of the most common ways to consume it. Soaking allows oatmeal to soften and release its nutrients in the water, which improves its flavor and texture.

• What happens if oatmeal water is taken on an empty stomach?

Taking this fasting drink can be beneficial for some people as it provides a feeling of satiety and energy , for the fiber contribution, which can be a good impulse to start the day.

Tips for preparing oat water 

1. Experiment with flavors: it can be customized with cinnamon, vanilla, honey or fresh fruits to give it a special touch.
2. Control the thickness: it is possible to adjust the amount of water to taste, to obtain the desired consistency.
3. Prepare large portions: If consumed frequently, it is convenient to make a considerable amount and refrigerate to have it available for several days. The duration of this well -refrigerated drink is one week.
4. Add ice: The colder, richer. To enjoy an even more refreshing drink, it is best to add ice at the time of serving.

With what to accompany oat water

Oatmeal is a versatile drink that can accompany many meals or serve as breakfast or snack. Combine especially well with:

• Fresh fruits : pieces of apple, banana or strawberries give it a touch of freshness and flavor. Ideal for breakfast, as a fresh alternative to the classic Porridge .
• Cinnamon in branch : accompanying it with cinnamon is one of the most traditional ways to consume it, because it brings flavor and aroma.
• Nuts : almonds, nuts or raisins give it a crispy and nutritious touch.
• Ausa pancakes : For a complete proposal you can take advantage of part of the oatmeal that remains of the liquefied process to make delicious oatmeal pancakes that combine perfectly for breakfast or snack.

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Ausa water recipe

Yield : 4 portions

Preparation: 10 minutes (plus the soaking time)

Ingredients

• 1 cup of oatmeal
• 4 cups of water
• Optional: cinnamon, vanilla, honey, sugar or sweetener to taste
• Pieces of apple and cinnamon in branch: to decorate

How to make oat water step by step

1. Wash oatmeal in a strainer under cold water.
2. Place the oats in a container and cover it with water. Let it rest during the night or at least for four hours.
3. Pour the oats soaked in a blender, add cinnamon, vanilla, honey or sugar to taste and liquefy. If necessary, more water can be added, according to the desired consistency. 
4. Strain the mixture on a clean container to avoid lumps and cool the liquid for a couple of hours to be cold. Serve with a cinnamon branch and apple pieces.