In this program ... Paulina manages to make cereal bars! How about Paulina's friends. This time, Paulina learned how to make homemade cereal bars (after several attempts) and teaches you!
It is very easy and has only two ingredients and does not need an oven . If they look for an even more natural and energetic alternative than the cereal bars we buy in the Super, Paulina once again brings them the solution.
I greet you until next week, with another recipe that will surprise them.
Enjoy this chapter!
Nicola Garupa
producer
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Ingredients
For many cereal bars
- 1 cup of dates
- 1 cup of oatmeal
- Extras: almonds, sunflower seeds, sesame seeds
- To cover: grated coconut
They are not even 3, nor 4, nor 30 ... are enough cereal bars!
The recipe
To have breakfast and hand snack
- If the dates have Carozo, get them out. We simply open them with a knife and remove the Carozo. If you got them without Carozo, you should go on point two.
- We add the dates together with the oatmeal in the mixer or processor, and process until crushed.
- Verify the consistency obtained, it must be like a paste. In this step they play it a little, think that it has to be sufficiently pasty to assemble the cereal bars, then: if it is very hard, we add a jet of hot water, and if it is very soft we add more oats. They surely need the first.
- Pass the pasta to a container and add other extra nuts: almonds, sesame seeds, sunflower, chia. In this part they become creative and add ingredients. Look the one that throws you: chocolate chisps!
- Film cover a source so that our finished paste is not pasted and add, we crush it to make it compact. We remove the film for a moment to add grated coconut, and cover it again.
- Cool at the refrigerator minimum 2 hours to get a little harder.
- Cut in the form of a cereal bar, ball, or as you like and are ready! If you want to see another recipe with cereals see this breakfast with strawberry, yogurt and cereals that is very good. By the way the divine blanket pela dates is from Lecuine Argentina and can see it here .
This is how my bars were
They are not very good?
No honey is not left without pleasure? I'm afraid that Sosa is left
Hello Paulina, where do I get dates?
How many days can be kept? Wrapped in aluminum? To the refrigerator ?? They seem fantastic !!
Paulina, and oatmeal, what do you think of celiac?
I was very good !! I made chocolate bath, they owed them!
Genia !!!!!!
Genia !!!!!!
Hi Paula! What can the dates be replaced?