Welcome to Paulina Kitchen! If there is something necessary in gastronomy are the recipes that can be adapted to what we have at home. Rice with vegetables is one of them.
You can customize the rice recipe with vegetables at ease to enjoy a dish that combines flavor and benefits in the diet. But we are going to talk about all that ...
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About rice with vegetables and its qualities
Rice with vegetables is one of those classic, versatile and healthy dishes that combines the softness of rice with freshness and vibrant flavors of a variety of vegetables. Not only is it delicious, but it is also an excellent way to incorporate more nutrients.
Rice with vegetables, an adaptable dish
As for the ingredients, the key ingredient is the rice , which can be of various types, such as white rice , brown rice , or basmati rice . Vegetables are another key component, and the choice here is very flexible.
The good thing about this recipe is that they can opt for any vegetables they have on hand in the kitchen. The kitchen oil, the soybean s alsa and some basic spices and condiments, such as salt, pepper, cumin and oregano , complete the list of ingredients.
A versatile flavor
Rice with vegetables is highly customizable. Add proteins such as grill chicken , shrimp or tofu to make it more substantial.
They can also experiment with different sauces and dressings , such as peanut sauce or sesame sauce, to give a unique turn to the plate.
One of the most versatile aspects of rice with vegetables is the possibility of customizing it according to your preferences and what you have at hand.
- They can opt for white rice, integral rice, basmati rice or even jasmine rice , depending on your preference for texture and taste.
As for the ingredients, the variety is unlimited. Carrots , broccolis, peppers, peas, mushrooms, onions and garlic are popular options, but they can use any vegetables they like.
The choice of vegetables adds color and texture to the dish, in addition to providing essential vitamins and minerals.
spring rice recipe !
10 important things about rice with vegetables
- Rice oldest crops Therefore, rice with vegetables has very old roots in the history of human food.
- There are more than 40,000 different rice varieties worldwide, and each has its own characteristics of flavor and texture. This means that rice with vegetables can vary widely in flavor and texture according to the type of rice used.
- Rice with vegetables is a popular dish in many culture, from Spanish paella to Nasi Goreng Indonesio. Each region gives it its own distinctive touch, which demonstrates its versatility and adaptability.
- The combination of rice and vegetables is a classic example of how umami ingredients (salty and tasty flavors) complement each other. The soy sauce, commonly used in many rice recipes with vegetables , provides an additional touch of Umami.
- Rice with vegetables is considered a healthy option in many diets due to its high fiber, vitamins and minerals of vegetables, according to health professionals. It is also an excellent source of complex carbohydrates from rice.
- Rice with vegetables is a versatile dish that can be easily adapted to the seasons of the year. You can use seasonal vegetables to take advantage of the coolest and most economical products.
- Despite its simplicity, rice with vegetables is a comforting and nutritious meal that is often associated with comfort and well -being. It is an ideal dish to enjoy on a cold day or when you need an emotional impulse.
- Rice with vegetables is an excellent way to use vegetables that are about to overcome in your refrigerator. You can be creative and reduce food waste by incorporating various vegetables into your dish.
- Since it is a vegetarian dish if preparing without meat or products of animal origin, rice with vegetables is a popular option for people who follow vegetarian or vegan diets.
- As cultures mix and merger today, rice with vegetables has become a multicultural dish that reflects the culinary diversity of current global society. It is found in restaurants menus around the world, adapted to local tastes.
Look at a related recipe on YouTube ( click here )
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Rice recipe with vegetables
Yield : 4 portions
Preparation time : 1 hour
Ingredients
- 1 cup of rice
- 2 cups of water or vegetable broth
- 2 tablespoons of kitchen oil
- 1 onion
- 2 garlic cloves
- 1 carrot
- 1 red pepper
- 1 green pepper
- 1 cup of broccoli
- 1 cup of mushrooms
- 1/2 cup of peas
- 2 tablespoons soy sauce
- Salt and pepper to taste
How to do rice with vegetables
- Rinse cold water rice to eliminate excess starch. Reserve. In a large pot, heat the kitchen oil over medium heat.
- Add the chopped onion and garlic to saute for a few minutes until they are translucent.
- Add the carrot, peppers, broccoli and mushrooms, cook 5-7 minutes until vegetables begin to soften, but still keep firmness.
- Add the rice to the vegetable mixture and stir to combine everything. Sauté for a few more minutes to slightly roas the rice. Pour the water or vegetable broth into the pot and bring to a boil.
- Reduce low to bass, cover the pot and cook over heat 15-20 minutes stirring occasionally. Add the peas and soy sauce, cook 2-3 minutes.
- Salpimentar at ease and season. Remove the pot from the heat and let stand a few minutes before serving. Optional, decorate with some fresh herbs, such as coriander or green onions.
