Pizza with whole wheat flour

In this new episode of Paulina Kitchen we will make a pizza mass with whole wheat flour (which is slightly different from the common pizza mass) and I promise that this recipe has no way of failing. The integral mass recipe will result in a pizza that is different but super rich!

We will also learn how to make two vegan pizzas that go crazy. The first is a vegetable pizza, or spinach pizza and white sauce. It is super rich and super vegan pizza. The second is a gift from life: pipazzo pizza or pizza of meor, it is very rich, they have to try it.

I hope everyone understands how rich these pizzas are and are encouraged to try them, it is not necessary to be vegan to eat them; They are what I call, suitable for anyone.

If it serves them, here I leave an explanatory video with the patience that only Paulina gives us, how to make a divine integral pizza + 2 vegan pizzas , explained with luxury of details.

About pizza with integral flour

After you see how easy this dough is to do, you will never want to buy the old prepizza of the supermarket again. Doing this option we will be choosing; When, how and what size will be the next pizza. In this team we call the independence of the prepizza and it is a beautiful moment in life.

Keep in mind that integral flour has less gluten than wheat flour , so an intermediate option is to change only part of whole flour for whole wheat, for example 50%. The modus operandi would be the same.

Tips for cooking a pizza with integral flour

• Leave the dough alone once: this is very important because the whole meal is hydrated more than the white one, and very much appreciates a few minutes of rest before baking.
• Sifting flour in preparation is key so that it is not cake, do not form balls.
• Choosing a good flour , the ideal would be to find one that is real integral, I regret to inform them that some brands are a lie.
• If it costs to stretch the dough and feel it retracts, we will simply have to let it rest for about 10 more minutes .

I would like them to tell me if they tried these vegan pizzas, if they eat meat, but they are dying to try them because if, because they look great and effectively they are. Also that this pizza mass with whole wheat flour.

pizza recipe that we love. Enjoy them!

INGREDIENTS

For a pizza mass with whole wheat flour

• 250 gr. common flour 000
• 250 gr. integral flour
• 25 gr. fresh yeast (or 10g. dry yeast)
• 250-300 ml. water
• 10g. salt

How to make pizza dough with whole wheat flour that works very well

1. In a little warm milk disassemble a yeast, two tablespoons of flour and one of sugar. Mix this very well and let stand for 15 minutes.
2. In a separate bowl prepare the flour; half 000 and the other half integral flour. Make a crown and in the center place the oil and activated yeast, on the sides add the salt. Mix the oil first with the yeast and incorporate the flour little by little with soft movements.
3. Add the warm water little by little and in small quantities while you continue to stir. Once everything is united, knead with your hands on the table.
4. When a smooth dough has been formed, let stand in a covered bowl. It will begin to light and it is necessary that at least, double its size.
5. Achieved this, divide the dough into two, knead and stretch it with the hands or with a kneading stick. 
6. In an oven fountain with oil, stretch the dough and cover again waiting for slight for again for 40 more minutes.
7. 15/20 minutes before preheat the oven to the fullest.
8. Having doubled their volume, introduce them in the lower part of the oven to the maximum so that the dough makes floor.

With this last step you finish your pizza mass with whole wheat flour and you can put up what you want, I throw 2 ideas.

2 ideas of vegan pizzas:

Vegetable pizza

1. In a pot with oil place a chopped garlic and a bundle of chard or spinach to free choice. 
2. Cook the vegetable until the whole liquid releases and once this is achieved, place a spoonful of flour. Remove until the flour has roasted a little or feel a different smell. At that time add a cup of hot milk and stir everything. Season with nutmeg, salt, pepper and continue moving until the consistency changes.
3. On the integral flour dough, turn this preparation and cook in the oven for 15 minutes and your pizza with whole vegetable flour is ready.

Pizza di Pipazzo

1. Cut a bell on medium pieces.
2. In a pan with olive oil place the belling, two chopped garlic cloves in low heat. Wait and remove and wait
3. After 10 minutes place two tablespoons of crushed tomatoes and a little salt with optional oregano. Remove every time and let it cook over low heat. Cook until it's very soft
4. On the whole flour dough, turn this preparation and cook in the oven for 15 minutes and your pizza with whole wheat flour di pippazzo is ready.