Hello Paulinos and Paulinas! We welcome them once again to this wonderful community of recipes and kitchen tips. Today we are going to tell you everything they wanted to know about orange juice or Narnja juice .
A delicious drink that we usually drink at breakfast , or at any time of the day we want to something fresh and natural . As we are going to see in this note, orange juice has benefits in our health, provided we take it in moderation, and we can also find it in a lot of recipes .
Its sweet and acid taste generates a party in the palate and loads us with energy to start the day. We leave you some information about this citrus drink and, as always, a super easy recipe to make orange juice at home.
Content table
About orange juice
The orange juice, or orange juice , is a refreshing and delicious drink that is obtained by squeezing juicy oranges in a manual squeezer or with the help of an electric playner. This elixir is a very good natural option to enjoy at any time of the day.
Orange juice is, like all citrus fruits , an excellent source of vitamin C and is considered a refreshing and healthy option to hydrate. It can be enjoyed both in its natural form, and combined with other ingredients or mixed with other fruit juices .
Orange juice in your recipes
Being a very versatile and tasty ingredient, orange juice is also widely used in the preparation of cocktails and drinks , in recipes for cakes and puddings and desserts , and even in salty recipes and to give flavor and marinate certain meats , such as chicken, pork or duck; or in vinaigrettes to season salads.
Properties and benefits of orange juice
According to the National Health Institutes of the United States (NHS), orange juice is known for its high vitamin C , a antioxidant that helps strengthen the immune system and protect the body against free radicals.
It also contains other essential nutrients such as potassium , beneficial for the functioning of the kidneys and heart. Orange juice with pulp, in addition, is a source of dietary fiber that, according to a May Clinic investigation, helps improve digestive health and prevent problems such as constipation.
Differences between juice and orange juice
As for the difference between juice and orange juice , it is important to highlight that both terms are used interchangeably in different regions. However, in some places, the term "juice" is used to refer to the drink obtained by squeezing the fruit naturally .
While the term "juice" is commonly associated with the process of extracting fruit liquid through mechanical methods or industrial processes . However, in general, both terms are used to describe the same refreshing and nutritious drink.
When is it better to take an orange juice?
Orange juice is a versatile option that can be enjoyed at different times of the day. In the morning, it is an excellent way to start the day, since it provides an impulse of energy and vitamin C.
It can also be taken as a refreshing accompaniment during meals, to take advantage of its fiber contribution, or as a comforting drink in times of thirst.
It is important to note that, although orange juice is nutritious and healthy, it is recommended to consume it in moderation and as part of a balanced diet since it is also a source of sugars (fructose).
Eat an orange or take the juice?
Both fresh oranges and orange juice have health benefits. A fresh orange provides additional fiber due to pulp , which can benefit digestion and provide satiety. Although, squeezed orange juice also retains much of the vitamins and minerals present in the fruit.
It is important to keep in mind that natural orange juice without aggregate sugar is a good option to cool off and hydrate. However, it must be consumed in moderation, with a small glass enough.
Being lighter, it is common to drink the juice quickly and in large quantities (to make a 200 ml vessel, at least 2 oranges are needed) and, therefore, more sugars are ingested, natural from the fruit. Unlike the way in which the entire fruit , which is more slowly and in less quantity.
Can you freeze orange juice?
Yes, it is possible to freeze the orange juice to keep it for longer . To do this, you just have to squeeze the oranges and place the juice in containers or ice buckets to freeze it. Once frozen, you can transfer the juice cubes to a freezer bag and store them for up to three months.
It is also a good way to make homemade ice cream for boys and girls, only with orange juice or mixing with other fruits. They are placed in ice cream molds, take the freezer and a few hours later a fun dessert .
Orange juice recipe
Yield : 1 glass
Preparation time: 5 minutes
Ingredients
- 2 fresh and juicy oranges
How to make step by step orange
- Wash the oranges low to eliminate any dirt or waste.
- Cut the oranges in half and squeeze them using an electrical or manual ceremony.
- Collect the juice in a clean container, filtering the seeds. The pulp can be included in the juice, according to personal taste.
- Serve the newly squeezed orange juice in a glass or jug and immediately enjoy its nutrients and refreshing flavor. Health!
