Corn flour is a staple ingredient in the cuisine of many countries, especially in North and South America, and is obtained by processing corn kernels , which are ground to produce a fine, smooth powder.
Corn flour has a light yellow color and a slightly sweet flavor, making it a popular choice for many dishes, from salsas to breads and tortillas. It is a flour very high in carbohydrates, making it an effective source of energy for the human body. It also contains small amounts of protein, fats, vitamins, and minerals, although in much smaller quantities than other types of flour. However, due to its high carbohydrate content, corn flour is not the healthiest choice for those looking to control their calorie intake or follow a low-carb diet.
Corn flour is also known for its high starch content, making it an ideal ingredient for thickening sauces and stews. Additionally, its smooth, silky texture makes it ideal for making breads and cookies, giving them a light, fluffy consistency. Corn flour is also used in tortillas, tamales, empanadas, and other traditional Latin American dishes.
Recipes with corn flour
