Nuts are a very healthy and versatile food, you can eat in many different ways, either alone, in salads, soups or even desserts. They have a sweet and fruity taste, which makes them perfect for a variety of recipes.
Nuts are also a good source of nutrients, such as vitamin E, selenium and omega-3 fatty acids. They also contain proteins, fiber and carbohydrates. They are low in saturated calories and fats, so they are a healthy option for those who try to lose weight or stay fit.
How to incorporate nuts to your meals
there are many ways to incorporate nuts into your diet. You can add them to salads, soups and stews. They can also be grinding and using as a replacement of breadcrumbs in many recipes. Nuts can also be toasted to give them an even richer flavor.
Our recipes with nuts are easy to follow and will allow you to enjoy these delicious nuts in many different ways. Try some of our favorite recipes today!
Benefits of Eating Nuts
Recipes with nuts are a good source of nutrients, such as vitamin E, selenium and omega-3 fatty acids.
They have a sweet and fruity taste, which makes them perfect for a variety of recipes.
They are low in saturated calories and fats, so they are a healthy option for those who try to lose weight or stay fit.
There are many ways to incorporate nuts into your diet. You can add them to salads, soups and stews.
They can also be grinding and using as a replacement of breadcrumbs in many recipes.
Nuts can also be toasted to give them an even richer flavor.
2 recipes with easy nuts to delight
nut and cheese salad
Ingredients:
1 cup of nuts, toasted
1/2 cup of feta cheese, covered
1/4 of a red onion, chopped
2 tomatoes,
1/4 cup of olive oil
1/4 cup of balsamic vinegar
salt and pepper to taste to taste
Instructions:
Mix all the ingredients in a bowl.
It serves in individual portions.
Enjoy!
Nut and apple soup
ingredients:
1 apple, peeled and chopped
1/2 cup of nuts, roasted and ground
1 teaspoon of cinnamon powder
1/4 teaspoon of ginger powder
2 cups of vegetable broth
1/4 cup of cup of natural natural yogurt
Instructions:
Heat the vegetable broth in a pot over medium heat.
Add the apple, nuts and spices.
Kitchen until the apple is cooked.
Remove from heat and add yogurt.
It serves in individual portions.
Enjoy!
Walnut dessert and chocolate
ingredients:
1/2 cup of nuts, roasted and ground
1/4 cup of cocoa powder
1/2 cup of whole milk
1 tablespoon of honey
1/4 teaspoon of vanilla extract
Instructions:
Heat the milk in a pot over medium heat.
Add cocoa, nuts and honey.
Kitchen until it is hot and foamy.
Remove from heat and add vanilla extract.
It serves in individual portions.
Enjoy, for me this is the recipe with nuts par excellence!
Frequently questions about nuts
here I leave you some questions that we usually ask ourselves about this noble food. I don't know, I find it interesting to add it to this article and below you can find all my recipes with nuts. Yes, some are desserts, but I assure you that they will also be surprised.
What products are made with nuts?
Nuts can be used to make a variety of products, such as oil, butter, flour, dust and much more.
How many calories does a nut have?
A nut has approximately 90 calories.
Why are health nuts good?
Nuts are a good source of nutrients, such as vitamin E, selenium and omega-3 fatty acids. They also contain proteins, fiber and carbohydrates. They are low in saturated calories and fats, so they are a healthy option for those who try to lose weight or stay fit.
How should nuts be stored?
Nuts should be stored in a hermetic container in a cool and dry place. They can also freeze to prolong their useful life.
Should we peel the nuts before eating them?
No, nuts do not need to be peeled before eating or using them in recipes. However, some people prefer to peel them to enjoy a sweeter taste.
How are toasted nuts?
To toast walnuts, simply put them in a pan over medium heat and remote them occasionally until golden brown. They can also toast in the oven.
All my recipes with nuts
