Recipes with bean sprouts

Hello friends of Paulina Cocina! Welcome to the crunchy and healthy world of bean sprouts, also known as dragon teeth .

You've probably seen them out of the corner of your eye at the supermarket and wondered, "What are they used for?" The good news is that you can make many recipes with bean sprouts .

These little elongated white friends are the perfect ingredient to add a crunchy touch to many dishes, and another piece of good news is that they are packed with nutrients and protein .

About Soybean Sprouts

First of all , what are soybean sprouts? Soybean sprouts are the germinated form of the soybean seed, which results in crisp, white stems with a mild, slightly fresh flavor.

Although they may look fragile, these sprouts are packed with nutrients , containing protein, fiber, vitamins, and minerals.

Bean sprout recipes have been part of Asian cuisine for centuries, and today they're also popular in other parts of the world, for a reason! Their versatility allows them to be used in a variety of bean sprout dishes, such as salads, stir-fries, and soups .

The different uses of bean sprouts

Recipes with bean sprouts have a crunchy, fresh touch that transforms any meal. If we ask ourselves, "How do we prepare bean sprouts?" the answer is that they can be used both raw , by rinsing them well, or lightly cooked, so they retain their texture and freshness.

• One of the very simple and classic uses of bean sprouts is in a bean sprout salad : just mix them with fresh vegetables, a good vinaigrette and some protein, such as tofu or chicken, for a light and delicious meal .

Other common recipes using bean sprouts include vegetable stir-fries, soups, and ramen , but they also go well with noodles or rice. So, when asked what to make with bean sprouts , the answer is clear: any recipe that deserves a fresh, crunchy touch .

4 Tips for Storing Bean Sprouts

How do you store bean sprouts? Here are four ways to store them to maximize their freshness and prevent them from browning. But before storing them, it's important to soak them in plenty of water with a little lemon or vinegar, then drain them well.

• Water-cooled: Place the sprouts in a container of water, cover with a lid or plastic wrap, and refrigerate. This method maintains their moisture and freshness for approximately 5 days . It's important to change the water every day.
• Wrapped in paper: Drain the bean sprouts well, place them in a container lined with absorbent paper, and store them in layers, separated by absorbent paper. They are tightly sealed and refrigerated. This way, they can be stored for 4 to 5 days, ready to use in countless recipes using bean sprouts.
• In a perforated bag: Store them in a plastic bag with small holes, allowing some air circulation. This can help preserve them for up to 3 days without losing freshness and can be used to prepare many recipes with bean sprouts.
• Vacuum-sealed in the refrigerator: To maximize their shelf life, store bean sprouts in a vacuum-sealed bag in the refrigerator . This method helps keep them fresh for up to a week , preventing them from oxidizing or losing their texture quickly.

How to make bean sprouts?

For those who want to make recipes with homemade bean sprouts , the process is simple: you only need a handful of soybeans, water, a plastic or glass container with holes in the lid, water, and patience.

, the beans must be , then rinsed and moistened every day in the container with a perforated lid so they can be drained, keeping them in a dark place.

After about 5 to 7 days of moistening the beans, they'll begin to germinate, and you'll be able to enjoy homemade sprouts. Before preparing new recipes with bean sprouts, wash them thoroughly and, if possible, remove any remaining seeds.

All my recipes with bean sprouts